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Convenient preserved vegetable salad with corn, vinegar, and salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tukaş Mixed Corn Salad has 32 calories. It contains 6.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 32 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 4 tablespoon (large) | 60 g | 19 kcal |
| ½ cup (medium) | 85 g | 27 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 cup (large) | 170 g | 54 kcal |
| 1 pack (whole) | 340 g | 109 kcal |
Calculated from 32 calories per 100 g.
Yes, Tukaş Mixed Corn Salad is ready to eat and does not need cooking. Drain it before serving if you prefer less vinegar, then add it to a cold salad, sandwich, or meal as a side.
Tukaş Mixed Corn Salad is a preserved vegetable salad with corn, vinegar, and salt. It also contains mixed vegetables; the package’s ingredient list gives the exact vegetables and ingredients in that product.
Tukaş Mixed Corn Salad can add crunch and a tangy note to tuna salad. Drain it first, then fold it in with the tuna; taste before adding extra vinegar, since the salad is already vinegar-seasoned.
Yes, Tukaş Mixed Corn Salad works in potato salad. Stir the drained vegetables into cooled potatoes, then adjust the dressing after tasting—the vinegar in the salad may mean you need less additional acid.
Tukaş Mixed Corn Salad pairs well with grilled or roasted mains, sandwiches, and simple leafy salads. Its tangy flavor also suits mild sides such as plain potatoes or rice, which balance the vinegar.
Drain Tukaş Mixed Corn Salad if you want to avoid adding its preserving liquid to a dish. Rinsing is optional and will soften the vinegar taste, but it can also wash away some of the salad’s seasoning.
After opening, transfer any leftover Tukaş Mixed Corn Salad from a metal container to a clean, covered food-storage container and refrigerate it. Follow the package’s directions for how soon to use the opened product.
You can freeze Tukaş Mixed Corn Salad, but freezing is not ideal for its texture. The vegetables may become soft or watery after thawing, so refrigeration after opening is a better choice when you plan to serve it as a salad.
Yes, you can add Tukaş Mixed Corn Salad to a hot dish, but avoid cooking it for a long time. Drain it and stir it in near the end, since extended heating can make the vegetables overly soft.
To make Tukaş Mixed Corn Salad taste less vinegary, drain it and combine it with mild ingredients such as potatoes, pasta, or fresh greens. Taste before adding dressing so you do not add more acidity than needed.
Vitamins
Vitamin K
8µg · 7% DV
B6
0.09mg · 5% DV
Folate
20µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tukaş mixed corn salad is a ready-to-serve Turkish jarred salad made with corn and other vegetables preserved with vinegar and salt. It needs no cooking, making it an easy way to add vegetables to a meal when time is short.
The corn brings a gentle sweetness, balanced by a tangy, savoury brine. Serve it chilled as a side for grilled food, spoon it into a sandwich or wrap, or add it to a larger salad. At 32 calories per 100 g, it is a light accompaniment rather than a substantial meal; drain it well if you prefer a less briny taste, and pair it with fresh greens or beans for a more filling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.