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●Low GI
Tukaş· all products

Tukaş Mixed Corn Salad Calories

Convenient preserved vegetable salad with corn, vinegar, and salt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

32kcal

GI

45low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.8g

Quick answer

100 g of Tukaş Mixed Corn Salad has 32 calories. It contains 6.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tukaş Mixed Corn Salad Nutrition Facts

Selected: 100 g

32

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Tukaş Mixed Corn Salad nutrition facts table · 100 g

NutrientAmount% DV
Calories32 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium470 mg20%
Total carbohydrate6.2 g2%
Fiber1.8 g6%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tukaş Mixed Corn Salad?

ServingAmountCalories
1 serving (medium)100 g32 kcal
1 tablespoon (small)15 g5 kcal
2 tablespoon (medium)30 g10 kcal
4 tablespoon (large)60 g19 kcal
½ cup (medium)85 g27 kcal
100 g100 g32 kcal
1 serving (large)150 g48 kcal
1 cup (large)170 g54 kcal
1 pack (whole)340 g109 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Tukaş Mixed Corn Salad

Is Tukaş Mixed Corn Salad ready to eat?

Yes, Tukaş Mixed Corn Salad is ready to eat and does not need cooking. Drain it before serving if you prefer less vinegar, then add it to a cold salad, sandwich, or meal as a side.

What is in Tukaş Mixed Corn Salad?

Tukaş Mixed Corn Salad is a preserved vegetable salad with corn, vinegar, and salt. It also contains mixed vegetables; the package’s ingredient list gives the exact vegetables and ingredients in that product.

How do you use Tukaş Mixed Corn Salad in a tuna salad?

Tukaş Mixed Corn Salad can add crunch and a tangy note to tuna salad. Drain it first, then fold it in with the tuna; taste before adding extra vinegar, since the salad is already vinegar-seasoned.

Can you put Tukaş Mixed Corn Salad in potato salad?

Yes, Tukaş Mixed Corn Salad works in potato salad. Stir the drained vegetables into cooled potatoes, then adjust the dressing after tasting—the vinegar in the salad may mean you need less additional acid.

What goes well with Tukaş Mixed Corn Salad?

Tukaş Mixed Corn Salad pairs well with grilled or roasted mains, sandwiches, and simple leafy salads. Its tangy flavor also suits mild sides such as plain potatoes or rice, which balance the vinegar.

Should you rinse or drain Tukaş Mixed Corn Salad before serving?

Drain Tukaş Mixed Corn Salad if you want to avoid adding its preserving liquid to a dish. Rinsing is optional and will soften the vinegar taste, but it can also wash away some of the salad’s seasoning.

How should you store Tukaş Mixed Corn Salad after opening?

After opening, transfer any leftover Tukaş Mixed Corn Salad from a metal container to a clean, covered food-storage container and refrigerate it. Follow the package’s directions for how soon to use the opened product.

Can Tukaş Mixed Corn Salad be frozen?

You can freeze Tukaş Mixed Corn Salad, but freezing is not ideal for its texture. The vegetables may become soft or watery after thawing, so refrigeration after opening is a better choice when you plan to serve it as a salad.

Can you heat Tukaş Mixed Corn Salad?

Yes, you can add Tukaş Mixed Corn Salad to a hot dish, but avoid cooking it for a long time. Drain it and stir it in near the end, since extended heating can make the vegetables overly soft.

How can you make Tukaş Mixed Corn Salad taste less vinegary?

To make Tukaş Mixed Corn Salad taste less vinegary, drain it and combine it with mild ingredients such as potatoes, pasta, or fresh greens. Taste before adding dressing so you do not add more acidity than needed.

Tukaş Mixed Corn Salad Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

B6

0.09mg · 5% DV

Folate

20µg · 5% DV

Vitamin C

4.5mg · 5% DV

Minerals

Sodium

470mg · 20% DV

Copper

0.06mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

155mg · 5% DV

Tukaş Mixed Corn Salad Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tukaş Mixed Corn Salad

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tukaş Mixed Corn Salad?

Tukaş mixed corn salad is a ready-to-serve Turkish jarred salad made with corn and other vegetables preserved with vinegar and salt. It needs no cooking, making it an easy way to add vegetables to a meal when time is short.

The corn brings a gentle sweetness, balanced by a tangy, savoury brine. Serve it chilled as a side for grilled food, spoon it into a sandwich or wrap, or add it to a larger salad. At 32 calories per 100 g, it is a light accompaniment rather than a substantial meal; drain it well if you prefer a less briny taste, and pair it with fresh greens or beans for a more filling plate.

How Nutritious Is Tukaş Mixed Corn Salad?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tukaş Mixed Corn Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tukaş Mixed Corn Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tukaş Mixed Corn Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tukaş Mixed Corn Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Tukaş Mixed Corn Salad

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Nutrition data compiled from USDA FoodData Central and scientific sources.