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Tukaş Mixed Corn Salad vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tukaş Mixed Corn Salad has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Tukaş Mixed Corn Salad has a lower glycemic index.
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Tukaş Mixed Corn Salad
100 g
🍫
Protein Bar
100 g
32kcal
Calories
350kcal
1g
Protein
30✓g
6.2g
Carbs
35g
1.8g
Fiber
7✓g
0.3g
Fat
8g
45✓
Glycemic Index
55
3✓
Glycemic Load
19
155mg
Potassium
250✓mg
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