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Tukaş Mixed Corn Salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tukaş Mixed Corn Salad has fewer calories; Tantuni has more protein; Tukaş Mixed Corn Salad has a lower glycemic index.
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Tukaş Mixed Corn Salad
100 g
🌯
Tantuni
100 g
32kcal
Calories
210kcal
1g
Protein
11.5✓g
6.2g
Carbs
22g
1.8g
Fiber
2.2✓g
0.3g
Fat
8.5g
45✓
Glycemic Index
65
3✓
Glycemic Load
14
155mg
Potassium
210✓mg
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