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Breakfast sauce (Tukaş) Calories
Tomato, pepper, spices, breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Breakfast sauce (Tukaş) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 73%
Protein
1.5g
· 10%
Fat
1.2g
· 17%
Fiber
2g
Breakfast sauce (Tukaş) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
80µg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Breakfast sauce (Tukaş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sauce (Tukaş) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sauce (Tukaş) Contain Allergens?
No known major allergens
Which Diets Is Breakfast sauce (Tukaş) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sauce (Tukaş) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Breakfast sauce (Tukaş)
Breakfast sauce (Tukaş) — Frequently Asked Questions
How many calories are in Tukaş breakfast sauce?
Tukaş breakfast sauce provides 65 calories per 100 g. A 100 g serving also contains 11.5 g of carbohydrates, 1.5 g of protein, and 1.2 g of fat.
Is Tukaş breakfast sauce suitable for a vegan diet?
Yes, Tukaş breakfast sauce is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.