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Tukaş Roasted Red Peppers Calories
Roasted red peppers; low calorie and a source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tukaş Roasted Red Peppers has 29 calories. It contains 5.4 g of carbs, 1.1 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tukaş Roasted Red Peppers Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Tukaş Roasted Red Peppers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tukaş Roasted Red Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 29 kcal |
| 2 tablespoon (chopped) | 30 g | 9 kcal |
| ½ cup (shredded) | 75 g | 22 kcal |
| 100 g | 100 g | 29 kcal |
| 1 piece (whole) | 120 g | 35 kcal |
| 1 serving (large) | 150 g | 44 kcal |
| 1 cup (chopped) | 160 g | 46 kcal |
| 1 pack (large) | 340 g | 99 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Tukaş Roasted Red Peppers
How do you use Tukaş Roasted Red Peppers?
Use Tukaş Roasted Red Peppers straight from the jar in salads, sandwiches, pasta, or dips. Drain them first, then add oil, garlic, herbs, or yogurt to suit the dish; for hot recipes, stir them in near the end.
Are Tukaş Roasted Red Peppers ready to eat?
Yes, Tukaş Roasted Red Peppers are ready to eat, so you do not need to cook them before serving. Drain the peppers before adding them to sandwiches or salads, especially if you want to keep the bread or other ingredients from becoming soggy.
How should you store Tukaş Roasted Red Peppers after opening?
Keep Tukaş Roasted Red Peppers refrigerated after opening, with the container tightly closed. Use a clean utensil to remove portions and follow the storage directions on the package; discard the peppers if you notice mold, an unusual smell, or a marked change in appearance.
What can you make with Tukaş Roasted Red Peppers?
Tukaş Roasted Red Peppers work well in pasta sauce, sandwiches, omelets, salads, and dips. For a quick dip, chop drained peppers and mix them with yogurt and garlic; add them to hot dishes near the end so they do not overcook.
Can you freeze Tukaş Roasted Red Peppers?
Yes, you can freeze Tukaş Roasted Red Peppers. Drain and portion them into an airtight freezer-safe container first. Their texture may soften after thawing, so they are usually better for sauces, soups, or cooked dishes than for a crisp salad.
Do Tukaş Roasted Red Peppers need to be drained before cooking?
Draining Tukaş Roasted Red Peppers is useful when you want to control the liquid in a recipe. For a pasta sauce or stew, you can add a little of the jar liquid if it suits the flavor, but avoid tipping it all in by default.
Are the skins removed from Tukaş Roasted Red Peppers?
Tukaş Roasted Red Peppers are generally peeled after roasting, which makes them convenient to use. Small bits of skin can still remain on individual pieces, so check them before serving if you prefer a completely smooth texture.
Can you eat Tukaş Roasted Red Peppers straight from the jar?
Yes, you can eat Tukaş Roasted Red Peppers straight from the jar because they are already roasted and prepared. Use a clean fork to take out a portion, then refrigerate the closed container promptly.
How are Tukaş Roasted Red Peppers different from fresh red peppers?
Tukaş Roasted Red Peppers have already been roasted and peeled, so they are softer and ready to add to meals. Fresh red peppers are crisp and need to be prepared or cooked, making them better when you want crunch rather than a smoky, tender texture.
Can you use Tukaş Roasted Red Peppers in a sandwich?
Yes, Tukaş Roasted Red Peppers make an easy sandwich filling. Drain them well and pat them dry if needed, then pair them with cheese, hummus, greens, or grilled vegetables to keep the bread from getting wet.
Tukaş Roasted Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B6
0.24mg · 14% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.07mg · 8% DV
Potassium ⭐
180mg · 5% DV
Manganese
0.12mg · 5% DV
Tukaş Roasted Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Roasted Red Peppers
To burn the 29 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Roasted Red Peppers?
Tukaş Roasted Red Peppers are ready-to-use peppers that have been roasted for a soft texture and a gently smoky, sweet flavour. They bring the taste of roasted peppers to a meal without needing to roast them at home.
Across Turkey and elsewhere, serve them as part of a meze spread, with bread and cheese, or alongside grilled dishes. They also work well in salads, sandwiches and pasta. They are low in calories and provide fibre and vitamin C; a 100 g serving has about 29 calories. For a lighter meal, pair them with fresh greens or beans and go easy on any added oil.
How Nutritious Is Tukaş Roasted Red Peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Roasted Red Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Roasted Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Tukaş Roasted Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaş Roasted Red Peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.