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Tukaş Roasted Red Peppers Calories
Roasted red peppers; low calorie and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tukaş Roasted Red Peppers Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.4g
· 75%
Protein
1.1g
· 15%
Fat
0.3g
· 10%
Fiber
2.1g
Tukaş Roasted Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B6
0.24mg · 14% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Tukaş Roasted Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş Roasted Red Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Roasted Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Tukaş Roasted Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaş Roasted Red Peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Tukaş Roasted Red Peppers
Tukaş Roasted Red Peppers — Frequently Asked Questions
How many calories are in Tukaş Roasted Red Peppers?
Tukaş Roasted Red Peppers contain 29 calories per 100g. That makes them a low-calorie processed vegetable option.
Do Tukaş Roasted Red Peppers have protein?
Yes, they provide 1.1g of protein per 100g. The amount is modest but still contributes a small amount of protein.
Are Tukaş Roasted Red Peppers high in carbs?
They contain 5.4g of carbohydrates per 100g. This is a relatively low carb amount for a vegetable-based side or topping.
Are Tukaş Roasted Red Peppers low in fat?
Yes, they have just 0.3g of fat per 100g. That makes them a very low-fat choice.
Do Tukaş Roasted Red Peppers contain fiber?
Yes, they contain 2.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of Tukaş Roasted Red Peppers?
Their glycemic index is 15. That indicates a low glycemic impact.
Are Tukaş Roasted Red Peppers keto-friendly?
Yes, they are listed as compatible with a keto diet. They also contain 5.4g of carbs per 100g.
Are Tukaş Roasted Red Peppers vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, and flexitarian eating patterns.
Are Tukaş Roasted Red Peppers gluten-free?
Yes, they are listed as compatible with a gluten-free diet. This makes them suitable for people avoiding gluten.
Are Tukaş Roasted Red Peppers a healthy option?
With 29 calories, 0.3g fat, and 2.1g fiber per 100g, they can be a light option in meals. Their glycemic index of 15 also suggests a low glycemic effect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.