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Tukaş Corn Calories
Canned corn, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Tukaş Corn Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 79%
Protein
2.5g
· 11%
Fat
1g
· 10%
Fiber
2.5g
Tukaş Corn Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
130mg · 4% DV
Magnesium
11mg · 3% DV
Tukaş Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Corn Contain Allergens?
No known major allergens
Which Diets Is Tukaş Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Corn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Tukaş Corn
Tukaş Corn — Frequently Asked Questions
How many calories are in Tukaş Corn?
Tukaş Corn contains 85 calories per 100 g. Each 100 g also provides 17.5 g of carbohydrates, 2.5 g of protein, and 1 g of fat.
What is the glycemic index of Tukaş Corn, and is it suitable for a diet?
Tukaş Corn has a glycemic index of 55. It is suitable for vegetarian, vegan, gluten-free, Mediterranean, and flexitarian eating patterns, although it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.