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Tukaş Corn Calories
Canned corn, source of fiber and energy
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tukaş Corn (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 26.3 g of carbs, 3.8 g of protein, 1.5 g of fat and 3.8 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tukaş Corn Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
26.3g
· 10% DV
Protein
3.8g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Tukaş Corn nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tukaş Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| ½ cup (small) | 75 g | 64 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
| 1 can (large) | 340 g | 289 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tukaş Corn
Can you eat Tukaş Corn straight from the can?
Yes, Tukaş Corn is heat-processed and ready to eat, so you can have it straight from the can. Drain it first if you are adding it to a salad, sandwich, or other dish; heat it only if you want it served warm.
How do you use Tukaş Corn in meals?
Drain Tukaş Corn and add the kernels to salads, pasta salads, sandwiches, pizza, or soups. For hot dishes, stir it in near the end of cooking so the already tender kernels warm through without becoming mushy.
Should you rinse Tukaş Corn before using it?
No, rinsing Tukaş Corn is not necessary; draining the can is enough for most recipes. If you want to remove some of the packing liquid or salt, briefly rinse the drained kernels under cool water.
What is the liquid in a can of Tukaş Corn, and can you use it?
The liquid in Tukaş Corn is the packing liquid, and it is safe to eat. You can add a little to soup, but draining the kernels usually works better in salads and other dishes; taste before adding extra salt.
Does Tukaş Corn need to be cooked?
No, Tukaş Corn is already cooked and does not need further cooking. You can eat it as is or warm it briefly in a dish. Prolonged boiling can make the kernels softer and less pleasant in texture.
How should you store Tukaş Corn after opening the can?
Transfer leftover Tukaş Corn to a clean, covered glass or plastic container and refrigerate it rather than storing it in the opened can. Use it within a few days, and discard it if it develops an unusual smell, appearance, or texture.
How long does unopened Tukaş Corn last?
An unopened can of Tukaş Corn can be kept until the date printed on its packaging when stored as directed. Discard the can if it is bulging, leaking, badly dented, or rusty; do not taste its contents to check whether they are safe.
Can you freeze Tukaş Corn after opening?
Yes, you can freeze leftover Tukaş Corn. Drain it and pack it in an airtight freezer-safe container or bag. Thawed kernels may be softer than before freezing, so they work especially well in soups and cooked dishes.
How is Tukaş Corn different from fresh or frozen corn?
Tukaş Corn is already cooked and canned, while fresh corn needs cooking and frozen corn is stored frozen after processing. Canned kernels are convenient and ready to use, but their texture can be softer than fresh corn.
Can you heat Tukaş Corn in the microwave?
Yes, but never put the Tukaş Corn can in the microwave. Transfer the kernels to a microwave-safe dish, cover loosely, and heat, stirring once, until warm. The corn is already cooked, so it only needs reheating.
Tukaş Corn Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
Folate
63µg · 16% DV
Biotin
2.25µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
195mg · 6% DV
Tukaş Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Corn
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Corn?
Tukaş Corn is canned sweet corn: kernels removed from the cob and packed for convenient use. The kernels have a gentle sweetness and a tender, slightly firm bite. Drain them before adding them to a dish, or enjoy them straight from the can as a quick addition to a meal.
Around the world, canned corn is commonly stirred into salads, soups, pasta, rice bowls and tacos, or used as a topping for pizza. It provides carbohydrate for energy as well as fibre; each 100 g contains 2.5 g of fibre. Pair it with fresh vegetables, beans or leafy greens for an easy, balanced meal.
How Nutritious Is Tukaş Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Corn Contain Allergens?
No known major allergens
Which Diets Is Tukaş Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.