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●Low GI

Tukaş breakfast sauce Calories

Breakfast sauce made with tomatoes, peppers, and spices

CALORIES

70kcal

40low

POTASSIUM

210mg

FIBER

2.1g

Tukaş breakfast sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 62%

Protein

1.5g

· 9%

Fat

2.2g

· 29%

Fiber

2.1g

Tukaş breakfast sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

10mg · 11% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Tukaş breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tukaş breakfast sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tukaş breakfast sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tukaş breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tukaş breakfast sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Tukaş breakfast sauce — Frequently Asked Questions

How many calories are in Tukaş breakfast sauce?

Tukaş breakfast sauce contains 70 calories per 100 g. A 100 g serving also provides 10.5 g of carbohydrates, 1.5 g of protein, and 2.2 g of fat.

Is Tukaş breakfast sauce suitable for a vegan diet?

Yes, Tukaş breakfast sauce is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.