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Tukaş breakfast sauce Calories
Breakfast sauce made with tomatoes, peppers, and spices
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tukaş breakfast sauce (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 4.2 g of carbs, 0.6 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tukaş breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
28
KCAL / 40G
Carbs
4.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Tukaş breakfast sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tukaş breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 28 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 1 serving (medium) | 50 g | 35 kcal |
| 3 tablespoon (large) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 pack (whole) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Tukaş breakfast sauce
What is Tukaş breakfast sauce made from?
Tukaş breakfast sauce is a tomato-and-pepper sauce seasoned with spices. The exact ingredient list and proportions are on the jar, so check those details if you are looking for a particular flavor or ingredient.
How do you eat Tukaş breakfast sauce?
You can eat Tukaş breakfast sauce straight from the jar, spread on bread, or serve it alongside breakfast foods. It does not need cooking, though you can warm it when adding it to a hot dish.
Is Tukaş breakfast sauce spicy?
Tukaş breakfast sauce may have some heat from its peppers and spices, but the intensity depends on the product's recipe. If you are sensitive to spice, try a little first and check the jar's description.
Can you add Tukaş breakfast sauce to scrambled eggs?
Yes, Tukaş breakfast sauce works well in scrambled eggs. Stir a spoonful into the pan as the eggs cook, and taste before adding salt or extra seasoning because the sauce is already flavored.
What can you serve with Tukaş breakfast sauce?
Tukaş breakfast sauce pairs well with bread, eggs, cheese, and other savory breakfast foods. You can also put it on a sandwich or serve a small amount as a table condiment.
Does Tukaş breakfast sauce need to be cooked?
No, Tukaş breakfast sauce is ready to eat and can be served cold. Heating it is optional; warm it in a pan or stir it into a dish if you prefer a hot, blended-in sauce.
How should you store Tukaş breakfast sauce after opening?
Store Tukaş breakfast sauce in the refrigerator after opening and close the lid tightly. Use a clean utensil when serving, and follow the jar's instructions for how soon to finish it.
How long does unopened Tukaş breakfast sauce last?
Unopened Tukaş breakfast sauce keeps until the date printed on its jar when stored as directed. Avoid using a jar with a bulging lid, a leak, or a damaged seal.
Can you freeze Tukaş breakfast sauce?
Yes, you can freeze Tukaş breakfast sauce, but its texture may become watery or separate after thawing. Freeze small portions and stir the sauce well after thawing, preferably using it in a cooked dish.
Can Tukaş breakfast sauce be used in pasta or on pizza?
Yes, Tukaş breakfast sauce can add tomato, pepper, and spice flavor to pasta or pizza. For pasta, stir it through while warming; for pizza, spread a thin layer so the base does not become soggy.
Tukaş breakfast sauce Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
Vitamin C
4mg · 4% DV
Vitamin K
2.4µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
11mg · 2% DV
Tukaş breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş breakfast sauce
To burn the 28 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş breakfast sauce?
Tukaş breakfast sauce is a jarred Turkish table sauce made with tomatoes, peppers and spices. In Turkey, it is served at breakfast alongside bread, cheese, olives and eggs, or spread directly onto bread. Its flavour is savoury and tomato-led, with a gently tangy edge and aromatic seasoning; the consistency works both as a spread and as a spoonable accompaniment.
It is a relatively light way to add flavour, providing 70 kcal per 100 g. Try it with eggs, in a sandwich or alongside toast; a little goes a long way. For a more filling breakfast, pair it with eggs or cheese rather than relying on the sauce alone.
How Nutritious Is Tukaş breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Tukaş breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş breakfast sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.