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Tukaş Pesto Sauce Calories
Basil pesto sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tukaş Pesto Sauce (15 g) has 50 calories. That works out to 335 calories per 100 g. It contains 1.3 g of carbs, 0.6 g of protein, 4.7 g of fat and 0.3 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tukaş Pesto Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.6g
· 1% DV
Fat
4.7g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 5% · Fat 85%
Tukaş Pesto Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tukaş Pesto Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 101 kcal |
| 1 serving (small) | 30 g | 101 kcal |
| 1 serving (medium) | 45 g | 151 kcal |
| 1 serving (large) | 60 g | 201 kcal |
| 100 g | 100 g | 335 kcal |
| 1 pack (whole) | 190 g | 637 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Tukaş Pesto Sauce
How do you use Tukaş Pesto Sauce?
Tukaş pesto sauce is ready to stir into cooked pasta, spread in a sandwich, or spoon over vegetables. For pasta, loosen it with a little cooking water so it coats the noodles evenly.
Does Tukaş Pesto Sauce need to be cooked?
No, Tukaş pesto sauce does not need cooking before serving. Stir it into hot pasta off the heat or use it straight from the jar as a spread or topping; follow the package directions.
What is in Tukaş Pesto Sauce?
Tukaş pesto sauce is a basil pesto, and the product information identifies dairy and tree nuts among its allergens. Pesto recipes vary, so use the ingredient list on the jar for the exact ingredients in this version.
How should you store Tukaş Pesto Sauce after opening?
Keep Tukaş pesto sauce refrigerated after opening and close the jar tightly between uses. Follow the storage instructions and use-by guidance on the package, and take sauce out with a clean utensil.
How is Tukaş Pesto Sauce different from homemade pesto?
Tukaş pesto sauce is a packaged, ready-to-use version, while homemade pesto lets you adjust the ingredients and texture yourself. The exact differences depend on the recipe, so compare the jar’s ingredient list with your homemade version.
Can you freeze Tukaş Pesto Sauce?
Yes, Tukaş pesto sauce can be frozen. Divide it into small portions in a freezer-safe container, thaw the portion you need in the refrigerator, and avoid refreezing sauce once it has thawed.
Can you put Tukaş Pesto Sauce on pizza?
Yes, Tukaş pesto sauce works on pizza. Spread a thin layer before baking in place of, or alongside, tomato sauce, or add a little after baking to keep more of its fresh basil aroma.
Can Tukaş Pesto Sauce be used as a sandwich spread?
Yes, Tukaş pesto sauce can be spread directly in sandwiches and wraps. Its concentrated basil flavor pairs well with vegetables, bread, and cheese, so start with a thin layer and add more if needed.
What can you serve with Tukaş Pesto Sauce besides pasta?
Tukaş pesto sauce also works as a topping for roasted vegetables or as a spread in wraps and sandwiches. You can serve it alongside grilled foods, using a small amount to add a herby, savory flavor.
How can you tell if Tukaş Pesto Sauce has gone bad?
Discard Tukaş pesto sauce if you see mold, notice an unusual smell, or find a marked change in appearance. Follow the jar’s storage guidance after opening, and do not taste the sauce to check whether it is safe.
Tukaş Pesto Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Vitamin K
6.3µg · 5% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
23mg · 2% DV
Potassium ⭐
28mg · 1% DV
Tukaş Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Pesto Sauce
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Pesto Sauce?
Tukaş Pesto Sauce is a jarred, basil-forward take on pesto, the aromatic sauce associated with Italian cooking. Pesto is commonly made with basil, oil, cheese and nuts, and is used in small amounts to add a concentrated savoury flavour to meals.
Its smooth, rich texture is easy to stir through warm pasta, spread in a sandwich or spoon over roasted vegetables. In Turkey, it can also bring a quick herby note to toast or a simple pasta supper; elsewhere, it is often served with pasta or used as a dip and sandwich spread. The sauce is rich in fat, so a modest spoonful usually goes a long way. Pair it with fresh tomato or a squeeze of lemon for a brighter, lighter-tasting meal.
How Nutritious Is Tukaş Pesto Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tukaş Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Pesto Sauce Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.