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Tukaş Ketchup Calories
Tomato-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tukaş Ketchup (15 g) has 15 calories. That works out to 103 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tukaş Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Tukaş Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tukaş Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 pack (small) | 17 g | 18 kcal |
| 1 serving (medium) | 20 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 31 kcal |
| 1 serving (large) | 45 g | 46 kcal |
| 100 g | 100 g | 103 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Tukaş Ketchup
What is Tukaş Ketchup made of?
Tukaş Ketchup is a tomato-based condiment. Ketchups commonly combine tomato paste with ingredients such as vinegar, sweetener, salt and spices; the exact ingredients for this product are listed on its current package.
Does Tukaş Ketchup need to be refrigerated after opening?
Yes, refrigerate Tukaş Ketchup after opening and keep the cap tightly closed. Refrigeration helps maintain its quality, and wiping the bottle opening clean reduces dried sauce and residue around the cap.
How long does Tukaş Ketchup last after opening?
The usable time after opening depends on the package directions and how the bottle is stored. Follow Tukaş’s storage instructions, keep it refrigerated, and discard the ketchup if its smell, appearance or texture changes noticeably.
Does Tukaş Ketchup contain added sugar?
Yes, Tukaş Ketchup contains sugar. Ketchup is typically sweetened to balance the acidity of tomatoes and vinegar; consult the package’s ingredient list for the ingredients in the specific bottle you have.
Is Tukaş Ketchup the same as tomato sauce?
No. Tukaş Ketchup is a sweet-and-tangy, seasoned condiment, while tomato sauce is usually less sweet and is often used as a cooking base. The terms can mean different things in different countries.
Can you cook with Tukaş Ketchup?
Yes, Tukaş Ketchup can be used in cooking, especially in burger sauces, glazes, marinades and barbecue-style sauces. Its sweetness can cause it to darken or stick if cooked over high heat for too long.
Is Tukaş Ketchup spicy?
No, Tukaş Ketchup is a classic ketchup with a sweet, tangy tomato flavour rather than a hot one. For extra heat, mix it with a little chilli sauce or add your preferred chilli seasoning.
Can Tukaş Ketchup be frozen?
Freezing Tukaş Ketchup is not usually worthwhile. Thawing can make the sauce separate or turn watery, so refrigerate the opened bottle instead and follow the storage directions printed on its packaging.
What can I use instead of Tukaş Ketchup in a recipe?
For a similar sweet-and-tangy result, mix tomato paste with a little vinegar and sweetener, then season to taste. Plain tomato sauce can work in cooked recipes, but it will be less sweet and less concentrated.
Is Tukaş Ketchup a good choice for everyday meals?
Tukaş Ketchup can add flavour to a meal, but it is a sweetened condiment rather than a vegetable serving. Using a modest amount lets you enjoy its taste without relying on it as a main source of nutrition.
Tukaş Ketchup Vitamins & Minerals
Vitamins
Vitamin C
0.68mg · 1% DV
B6
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.02mg · 1% DV
Tukaş Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Ketchup
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Ketchup?
Tukaş Ketchup is a bottled, tomato-based condiment made with seasonings. Its smooth, thick texture and tangy-sweet flavour make it a familiar match for chips, burgers and sandwiches, as well as grilled meats and eggs. In Turkey, it is often served at the table so everyone can add as much as they like, and it is also handy for quick meals at home.
Nutritionally, it is mainly a source of carbohydrates, with little protein or fat; it provides 103 calories per 100 g. A medium tablespoon is about 15 g, so a modest squeeze can add flavour without dominating a meal. Try it alongside roasted vegetables or a simple sandwich, or mix a little with plain yoghurt for a milder dip.
How Nutritious Is Tukaş Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Ketchup Contain Allergens?
No known major allergens
Which Diets Is Tukaş Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.