1 cup (medium) of Boiled canned corn (165 g) has 158 calories. That works out to 96 calories per 100 g. It contains 34.7 g of carbs, 5.6 g of protein, 2.5 g of fat and 4 g of fiber. Its 8.3 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Boiled canned corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21g

· 8% DV

Protein

3.4g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Boiled canned corn Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.72mg · 14% DV

0.16mg · 13% DV

1.7mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Sodium

240mg · 10% DV

Magnesium

26mg · 6% DV

Potassium ⭐

218mg · 6% DV

How Nutritious Is Boiled canned corn?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled canned corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled canned corn

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled canned corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled canned corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled canned corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled canned corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.37g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Boiled canned corn

🌽vs🍅

Boiled canned corn vs Tomato78 kcal more per 100 g

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Boiled canned corn vs Mixed Green Salad78 kcal more per 100 g

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Boiled canned corn vs Red Pepper65 kcal more per 100 g

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Boiled canned corn vs Boiled Beetroot52 kcal more per 100 g

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Foods Similar to Boiled canned corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Boiled canned corn

How many calories are in boiled canned corn?

Boiled canned corn provides 96 calories per 100 g. The same amount contains 21 g of carbohydrates, 3.4 g of protein, and 1.5 g of fat.

Is canned corn suitable for a diet?

Boiled canned corn is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 52, contains 21 g of carbohydrates per 100 g, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026