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Tukaş canned corn Calories
Sweet and convenient canned corn, suitable for salads and dishes.
CALORIES
GI
POTASSIUM
FIBER
Tukaş canned corn Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.5g
· 76%
Protein
2.5g
· 12%
Fat
1.2g
· 12%
Fiber
2.1g
Tukaş canned corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Tukaş canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş canned corn Contain Allergens?
No known major allergens
Which Diets Is Tukaş canned corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş canned corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Tukaş canned corn
Tukaş canned corn — Frequently Asked Questions
How many calories are in Tukaş canned corn?
Tukaş canned corn provides 85 calories per 100 g. The same amount contains 16.5 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.
Is Tukaş canned corn suitable for a diet?
With 85 calories and 2.1 g of fiber per 100 g, Tukaş canned corn fits vegan, vegetarian, gluten-free, and Mediterranean-style diets. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.