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Plump cream-colored beans mottled with reddish-brown markings sit in a glossy red-orange sauce with small orange carrot pieces, served in a shallow dish.
●Low GI
⚡High Potassium
🌿High Fiber
Tukaş· all products

Tukaş Borlotti Bean Pilaki Calories

Borlotti beans in olive oil and tomato sauce

CALORIES · 100 G

112kcal

GI

35low

POTASSIUM · 100 G

330mg

FIBER · 100 G

5.1g

Quick answer

1 serving (medium) of Tukaş Borlotti Bean Pilaki (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 28.4 g of carbs, 9.6 g of protein, 8.4 g of fat and 10.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tukaş Borlotti Bean Pilaki Nutrition Facts

Selected: 1 serving (medium) · 200 g

224

KCAL / 200G

Carbs

28.4g

· 10% DV

Protein

9.6g

· 19% DV

Fat

8.4g

· 11% DV

Fiber

10.2g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Tukaş Borlotti Bean Pilaki nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories224 kcal
Total fat8.4 g11%
Saturated fat1.26 g6%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate28.4 g10%
Fiber10.2 g36%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tukaş Borlotti Bean Pilaki?

ServingAmountCalories
1 serving (medium)200 g224 kcal
1 tablespoon (small)20 g22 kcal
100 g100 g112 kcal
1 cup (small)120 g134 kcal
1 serving (small)150 g168 kcal
1 can (half)200 g224 kcal
1 serving (large)250 g280 kcal
1 can (whole)400 g448 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Tukaş Borlotti Bean Pilaki

What is Tukaş Borlotti Bean Pilaki?

Tukaş Borlotti Bean Pilaki is a ready-to-eat Turkish-style dish of borlotti beans in an olive-oil and tomato sauce. Pilaki dishes are commonly served cool or at room temperature rather than as a hot, soupy bean stew.

How is Tukaş Borlotti Bean Pilaki different from baked beans?

Tukaş Borlotti Bean Pilaki is a Turkish olive-oil bean dish, usually served cool or at room temperature. Baked beans are generally served hot and often have a sweeter, thicker sauce, so the two are not interchangeable in every meal.

Can you eat Tukaş Borlotti Bean Pilaki straight from the package?

Yes, Tukaş Borlotti Bean Pilaki is already cooked and can be eaten as soon as the package is opened. Serve it chilled, at room temperature, or warmed, and follow the package directions for handling any leftovers.

Can Tukaş Borlotti Bean Pilaki be served as a main dish?

Yes, Tukaş Borlotti Bean Pilaki can be part of a light meal, especially with bread, rice, or a green salad. For a more substantial plate, pair it with another protein-rich dish or additional vegetables.

Can you add Tukaş Borlotti Bean Pilaki to a salad?

Yes, Tukaş Borlotti Bean Pilaki works in a salad: drain off some sauce if needed, then fold the beans into chopped greens, cucumber, or roasted vegetables. Add the beans gently so they stay intact.

Are the beans in Tukaş Borlotti Bean Pilaki the same as cranberry beans?

Yes, borlotti beans are also known as cranberry beans; the name refers to the same variety of speckled bean. Their markings may fade during cooking, so the beans in Tukaş Borlotti Bean Pilaki may look less patterned than they do when dry.

How should you store Tukaş Borlotti Bean Pilaki after opening?

After opening Tukaş Borlotti Bean Pilaki, transfer any leftovers to a covered container and refrigerate them. Follow the package’s storage and use-by guidance, and do not leave the opened food sitting at room temperature.

Can you heat Tukaş Borlotti Bean Pilaki?

Yes, you can heat Tukaş Borlotti Bean Pilaki, although it is also commonly served cool or at room temperature. Warm it gently in a saucepan or in a microwave-safe dish, stirring so the sauce heats evenly.

Can you freeze Tukaş Borlotti Bean Pilaki?

Yes, Tukaş Borlotti Bean Pilaki can be frozen, but the beans may soften and the sauce may separate after thawing. Freeze leftovers in an airtight container, thaw them in the refrigerator, and stir before serving.

Does Tukaş Borlotti Bean Pilaki cause gas?

It can: borlotti beans contain fermentable carbohydrates that may cause gas in some people. Eating a smaller portion slowly may help; if beans regularly cause significant discomfort, consider discussing it with a healthcare professional.

Tukaş Borlotti Bean Pilaki Vitamins & Minerals

Vitamins

Folate

92µg · 23% DV

B1

0.24mg · 20% DV

Vitamin K

14.2µg · 12% DV

B6

0.2mg · 12% DV

Minerals

Copper

0.38mg · 42% DV

Manganese

0.78mg · 34% DV

Phosphorus

190mg · 27% DV

Sodium

620mg · 27% DV

Potassium ⭐

660mg · 19% DV

Tukaş Borlotti Bean Pilaki Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tukaş Borlotti Bean Pilaki

To burn the 224 calories in 1 serving (medium) (200 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tukaş Borlotti Bean Pilaki?

Tukaş Borlotti Bean Pilaki is a ready-to-serve take on Turkish pilaki, a style of olive-oil dish made with beans and a tomato-based sauce. Borlotti beans—also called cranberry beans—are tender and creamy, while the sauce is typically gently sweet and savoury. Home-style versions may include vegetables such as onion and carrot.

Pilaki is usually served cool or at room temperature as part of a meze spread, alongside bread, or as a light meal. It also works well with a crisp salad. The beans make it a source of plant protein and fibre; each 100 g provides 5.1 g of fibre. For a lighter plate, pair it with fresh greens rather than a heavier side.

How Nutritious Is Tukaş Borlotti Bean Pilaki?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tukaş Borlotti Bean Pilaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tukaş Borlotti Bean Pilaki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tukaş Borlotti Bean Pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tukaş Borlotti Bean Pilaki Fat Profile

SATURATED

1.26g

MONOUNSATURATED

5.36g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Foods Similar to Tukaş Borlotti Bean Pilaki

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

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380 kcal

🥙

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145 kcal

🥙

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166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.