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Borlotti beans in olive oil and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tukaş Borlotti Bean Pilaki (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 28.4 g of carbs, 9.6 g of protein, 8.4 g of fat and 10.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 10.2 g | 36% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 can (half) | 200 g | 224 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 can (whole) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Tukaş Borlotti Bean Pilaki is a ready-to-eat Turkish-style dish of borlotti beans in an olive-oil and tomato sauce. Pilaki dishes are commonly served cool or at room temperature rather than as a hot, soupy bean stew.
Tukaş Borlotti Bean Pilaki is a Turkish olive-oil bean dish, usually served cool or at room temperature. Baked beans are generally served hot and often have a sweeter, thicker sauce, so the two are not interchangeable in every meal.
Yes, Tukaş Borlotti Bean Pilaki is already cooked and can be eaten as soon as the package is opened. Serve it chilled, at room temperature, or warmed, and follow the package directions for handling any leftovers.
Yes, Tukaş Borlotti Bean Pilaki can be part of a light meal, especially with bread, rice, or a green salad. For a more substantial plate, pair it with another protein-rich dish or additional vegetables.
Yes, Tukaş Borlotti Bean Pilaki works in a salad: drain off some sauce if needed, then fold the beans into chopped greens, cucumber, or roasted vegetables. Add the beans gently so they stay intact.
Yes, borlotti beans are also known as cranberry beans; the name refers to the same variety of speckled bean. Their markings may fade during cooking, so the beans in Tukaş Borlotti Bean Pilaki may look less patterned than they do when dry.
After opening Tukaş Borlotti Bean Pilaki, transfer any leftovers to a covered container and refrigerate them. Follow the package’s storage and use-by guidance, and do not leave the opened food sitting at room temperature.
Yes, you can heat Tukaş Borlotti Bean Pilaki, although it is also commonly served cool or at room temperature. Warm it gently in a saucepan or in a microwave-safe dish, stirring so the sauce heats evenly.
Yes, Tukaş Borlotti Bean Pilaki can be frozen, but the beans may soften and the sauce may separate after thawing. Freeze leftovers in an airtight container, thaw them in the refrigerator, and stir before serving.
It can: borlotti beans contain fermentable carbohydrates that may cause gas in some people. Eating a smaller portion slowly may help; if beans regularly cause significant discomfort, consider discussing it with a healthcare professional.
Vitamins
Folate
92µg · 23% DV
B1
0.24mg · 20% DV
Vitamin K
14.2µg · 12% DV
B6
0.2mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.78mg · 34% DV
Phosphorus
190mg · 27% DV
Sodium
620mg · 27% DV
Potassium ⭐
660mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tukaş Borlotti Bean Pilaki is a ready-to-serve take on Turkish pilaki, a style of olive-oil dish made with beans and a tomato-based sauce. Borlotti beans—also called cranberry beans—are tender and creamy, while the sauce is typically gently sweet and savoury. Home-style versions may include vegetables such as onion and carrot.
Pilaki is usually served cool or at room temperature as part of a meze spread, alongside bread, or as a light meal. It also works well with a crisp salad. The beans make it a source of plant protein and fibre; each 100 g provides 5.1 g of fibre. For a lighter plate, pair it with fresh greens rather than a heavier side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
5.36g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.