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●Low GI
⚡High Potassium
🌿High Fiber

Tukaş Borlotti Bean Pilaki Calories

Borlotti beans in olive oil and tomato sauce

CALORIES

112kcal

GI

35low

POTASSIUM

330mg

FIBER

5.1g

Tukaş Borlotti Bean Pilaki Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.2g

· 50%

Protein

4.8g

· 17%

Fat

4.2g

· 33%

Fiber

5.1g

Tukaş Borlotti Bean Pilaki Vitamins & Minerals

Vitamins

Folate

46µg · 12% DV

B1

0.12mg · 10% DV

B6

0.1mg · 6% DV

Vitamin K

7.1µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Sodium

310mg · 13% DV

Magnesium

40mg · 10% DV

Potassium ⭐

330mg · 10% DV

Tukaş Borlotti Bean Pilaki Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tukaş Borlotti Bean Pilaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tukaş Borlotti Bean Pilaki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tukaş Borlotti Bean Pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tukaş Borlotti Bean Pilaki Fat Profile

SATURATED

0.63g

MONOUNSATURATED

2.68g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Tukaş Borlotti Bean Pilaki

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Tukaş Borlotti Bean Pilaki — Frequently Asked Questions

How many calories are in Tukaş Borlotti Bean Pilaki?

Tukaş Borlotti Bean Pilaki provides 112 calories per 100 g.

Is Tukaş Borlotti Bean Pilaki high in protein?

It contains 4.8 g of protein per 100 g. It is a plant-based protein option within a meal.

How many carbs does Tukaş Borlotti Bean Pilaki have?

A 100 g serving contains 14.2 g of carbohydrates. It also provides 5.1 g of fiber per 100 g.

Is Tukaş Borlotti Bean Pilaki a good source of fiber?

It contains 5.1 g of fiber per 100 g. Fiber can help make a meal more filling.

How much fat is in Tukaş Borlotti Bean Pilaki?

Tukaş Borlotti Bean Pilaki contains 4.2 g of fat per 100 g.

What is the glycemic index of Tukaş Borlotti Bean Pilaki?

Its glycemic index is 35. This is in the low glycemic index range.

Is Tukaş Borlotti Bean Pilaki suitable for a weight-loss diet?

It can fit into a diet depending on portion size and the overall meal plan. Per 100 g, it has 112 calories, 4.8 g of protein, and 5.1 g of fiber.

Is Tukaş Borlotti Bean Pilaki vegan?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.

Is Tukaş Borlotti Bean Pilaki gluten-free?

According to its listed diet compatibility, it is suitable for a gluten-free diet.

Is Tukaş Borlotti Bean Pilaki processed food?

Yes, it is classified as a processed food. Per 100 g, it contains 112 calories, 14.2 g of carbs, 4.8 g of protein, and 4.2 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.