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Tukaş Tomatoes Calories
Contains lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tukaş Tomatoes Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.4g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.4g
Tukaş Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12.7mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
35mg · 2% DV
Tukaş Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tukaş Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tukaş Tomatoes
Tukaş Tomatoes — Frequently Asked Questions
How many calories are in Tukaş Tomatoes?
Tukaş Tomatoes contain 23 calories per 100 g. A 100 g serving also provides 4.4 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Are Tukaş Tomatoes suitable for a vegan diet?
Yes, Tukaş Tomatoes are compatible with vegan diets. They are also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.