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Tukaş Tomatoes Calories
Contains lycopene and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tukaş Tomatoes (125 g) has 29 calories. That works out to 23 calories per 100 g. It contains 5.5 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 15.9 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tukaş Tomatoes Nutrition Facts
Selected: 1 serving (medium) · 125 g
29
KCAL / 125G
Carbs
5.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Tukaş Tomatoes nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tukaş Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 29 kcal |
| 100 g | 100 g | 23 kcal |
| ½ cup (half) | 120 g | 28 kcal |
| 1 cup (chopped) | 240 g | 55 kcal |
| 1 serving (large) | 250 g | 58 kcal |
| 1 can (whole) | 400 g | 92 kcal |
| 1 can (jumbo) | 800 g | 184 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Tukaş Tomatoes
What can you make with Tukaş Tomatoes?
You can use Tukaş Tomatoes in pasta sauces, soups, stews and egg dishes. They work especially well in recipes where the tomatoes are cooked into the dish; adjust the amount to suit the product’s consistency.
How should you store Tukaş Tomatoes after opening?
Transfer opened Tukaş Tomatoes to a clean, covered container and refrigerate them. Don’t leave the package open, use the remainder promptly, and follow the storage directions printed on the package.
Can Tukaş Tomatoes replace fresh tomatoes in recipes?
Yes, Tukaş Tomatoes can replace fresh tomatoes in many cooked dishes. Their texture and flavour may differ from fresh tomatoes, so they won’t give the same result in salads or other recipes where tomatoes are served raw.
Can you use Tukaş Tomatoes to make pasta sauce?
Yes. Simmer Tukaş Tomatoes with onion and garlic to make a simple pasta sauce. If it seems too thin, cook it uncovered until it thickens; herbs such as basil or oregano pair well with the tomato flavour.
Can you use Tukaş Tomatoes in shakshuka?
Yes, Tukaş Tomatoes can form the tomato base for shakshuka. Cook them with the spices until the mixture thickens, then add the eggs and finish cooking them in the sauce.
Are Tukaş Tomatoes the same as tomato paste?
No. Tomato paste is more concentrated, so Tukaş Tomatoes may not provide the same depth or thickness in a recipe. Add them gradually and simmer to reduce excess liquid when adapting a dish that calls for paste.
Can you freeze Tukaş Tomatoes?
Yes, freeze Tukaş Tomatoes in small, sealed portions if you won’t use them soon. Their texture may change after thawing, so save frozen portions for cooked dishes such as soups and sauces rather than salads.
Do Tukaş Tomatoes need to be cooked before eating?
Check the package directions: they indicate whether the product is ready to eat or intended for cooking. If it is suitable for uncooked use, you can add it directly to a dish, but refrigerate any opened remainder.
Are Tukaş Tomatoes suitable for people with diabetes?
Tukaş Tomatoes can fit into meals for many people with diabetes, but added sugar and serving size matter. If you’re following an individual blood-glucose plan, ask your doctor or dietitian how to include this product.
Does cooking Tukaş Tomatoes help your body use their lycopene?
Yes. Heating tomatoes can make lycopene easier for the body to use, and eating them with a little oil can help further. Try Tukaş Tomatoes in a cooked sauce or vegetable dish.
Tukaş Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
15.88mg · 18% DV
Vitamin K
9.88µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
52.5µg · 6% DV
Minerals
Potassium ⭐
296mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
44mg · 2% DV
Tukaş Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Tomatoes
To burn the 29 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Tomatoes?
Tukaş Tomatoes is Tukaş’s packaged tomato product, offering a convenient way to add ripe tomato to everyday cooking. Tomatoes are widely used in Turkish home cooking, from soups and stews to sauces, and packaged versions are handy when fresh tomatoes are out of season or you want a ready-to-use option.
The flavour is gently sweet and tangy, and the soft texture blends easily into a dish. Use Tukaş Tomatoes in pasta sauce, vegetable stews, or shakshuka-style eggs, or serve it alongside grains and beans. At 23 kcal per 100 g, it is a light base for meals and provides lycopene and vitamin C. A little olive oil and herbs can bring out its flavour without making a sauce heavy.
How Nutritious Is Tukaş Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tukaş Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş Tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.