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A loose mound of finely chopped roasted eggplant with a soft, slightly fibrous texture, in muted brown and charcoal tones with occasional glossy, darker pieces.
●Low GI
Tukaş· all products

Tukaş Roasted Eggplant Calories

Low-calorie roasted vegetable product

In season: Summer · Autumn

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.7g

Quick answer

100 g of Tukaş Roasted Eggplant has 32 calories. It contains 5.2 g of carbs, 1.1 g of protein, 0.4 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tukaş Roasted Eggplant Nutrition Facts

Selected: 100 g

32

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Tukaş Roasted Eggplant nutrition facts table · 100 g

NutrientAmount% DV
Calories32 kcal
Total fat0.4 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium390 mg17%
Total carbohydrate5.2 g2%
Fiber2.7 g10%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tukaş Roasted Eggplant?

ServingAmountCalories
1 serving (medium)100 g32 kcal
2 tablespoon (small)30 g10 kcal
½ cup (half)70 g22 kcal
100 g100 g32 kcal
1 cup (whole)140 g45 kcal
1 serving (large)180 g58 kcal
1 pack (whole)290 g93 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Tukaş Roasted Eggplant

How do you use Tukaş Roasted Eggplant?

Use Tukaş Roasted Eggplant straight from the package after draining any excess liquid. Stir it into dips, salads, pasta sauces or cooked dishes; it is already roasted, so there is no need to roast it again.

Does Tukaş Roasted Eggplant need to be cooked?

No, Tukaş Roasted Eggplant is ready to eat and does not need additional cooking. Serve it cold as a dip or side, or add it to a hot recipe and heat it through with the other ingredients.

How should you store Tukaş Roasted Eggplant after opening?

Transfer opened Tukaş Roasted Eggplant to a clean, covered container and keep it refrigerated. Follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes; do not leave it at room temperature for long.

What can you make with Tukaş Roasted Eggplant?

Tukaş Roasted Eggplant works in eggplant dip, salads, pasta sauce, sandwiches and savory pastry fillings. Drain it first if the recipe should not be watery, then season it to suit the dish.

Can you make baba ganoush with Tukaş Roasted Eggplant?

Yes, Tukaş Roasted Eggplant makes a convenient base for baba ganoush. Drain and mash it with tahini, lemon juice and garlic, then taste before adding salt, since the product may already be seasoned.

Can you freeze Tukaş Roasted Eggplant?

Yes, you can freeze Tukaş Roasted Eggplant in an airtight freezer-safe container, ideally in portions. Its texture may soften after thawing, so use it in dips, soups or sauces rather than recipes that depend on firm pieces.

Can Tukaş Roasted Eggplant replace fresh eggplant in recipes?

It can replace fresh eggplant in recipes that call for roasted flesh, such as dips and sauces. It will not behave like raw eggplant in recipes that rely on frying or cooking intact slices, so add it later and adjust the liquid.

Does Tukaş Roasted Eggplant have a smoky taste?

Yes, Tukaş Roasted Eggplant has the characteristic smoky flavor of roasted eggplant. Pair it with lemon, garlic or yogurt to balance that flavor, or add it to a sauce when you want a smoky note without roasting eggplant yourself.

Can you add Tukaş Roasted Eggplant to pasta?

Yes, Tukaş Roasted Eggplant can be stirred into pasta sauce or tossed with cooked pasta. Drain it first, then warm it with olive oil, garlic and tomatoes; add a splash of pasta water if the sauce needs loosening.

How is Tukaş Roasted Eggplant different from homemade roasted eggplant?

Tukaş Roasted Eggplant is already roasted and packaged, while homemade roasted eggplant is prepared fresh and can be seasoned to taste. The packaged product saves preparation time; drain it and taste it before adding extra salt or other seasoning.

Tukaş Roasted Eggplant Vitamins & Minerals

Vitamins

B5

0.28mg · 6% DV

B6

0.09mg · 5% DV

Folate

18µg · 5% DV

B3

0.65mg · 4% DV

Minerals

Sodium

390mg · 17% DV

Copper

0.08mg · 9% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

180mg · 5% DV

Tukaş Roasted Eggplant Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tukaş Roasted Eggplant

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tukaş Roasted Eggplant?

Tukaş Roasted Eggplant is a ready-to-use product made from eggplant cooked until tender over a flame, giving it a gently smoky flavour. Roasted eggplant is a familiar ingredient in Turkish home cooking and meze spreads, and this version makes it easy to add to a meal without preparing the vegetable from scratch.

Its soft texture works well mixed with yogurt, lemon and garlic, or served alongside grilled dishes. You can also spread it on bread or stir it into salads and cooked vegetable dishes. It is mostly a low-calorie vegetable option, with 32 calories per 100 g and some fibre. For a lighter serving, add flavour with herbs, lemon or yogurt rather than a generous pour of oil.

How Nutritious Is Tukaş Roasted Eggplant?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tukaş Roasted Eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tukaş Roasted Eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tukaş Roasted Eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tukaş Roasted Eggplant Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.