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Tukaş Roasted Eggplant Calories
Low-calorie roasted vegetable product
CALORIES
GI
POTASSIUM
FIBER
Tukaş Roasted Eggplant Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 72%
Protein
1.1g
· 15%
Fat
0.4g
· 13%
Fiber
2.7g
Tukaş Roasted Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B3
0.65mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Tukaş Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş Roasted Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Roasted Eggplant Contain Allergens?
No known major allergens
Which Diets Is Tukaş Roasted Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaş Roasted Eggplant Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tukaş Roasted Eggplant
Tukaş Roasted Eggplant — Frequently Asked Questions
How many calories are in Tukaş Roasted Eggplant?
It contains 32 calories per 100 grams. That makes it a low-calorie processed food option.
Is Tukaş Roasted Eggplant high in protein?
It provides 1.1 grams of protein per 100 grams. It contains some protein, but it is not considered a high-protein food.
How many carbs are in Tukaş Roasted Eggplant?
There are 5.2 grams of carbohydrates per 100 grams. Its carb content is relatively low.
Is Tukaş Roasted Eggplant low in fat?
Yes, it has just 0.4 grams of fat per 100 grams. That makes it a very low-fat choice.
Does Tukaş Roasted Eggplant contain fiber?
Yes, it contains 2.7 grams of fiber per 100 grams. Fiber can help make it a more balanced option in meals.
What is the glycemic index of Tukaş Roasted Eggplant?
Its glycemic index is 15. This is considered a low GI value.
Is Tukaş Roasted Eggplant keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. Its low carb content and low glycemic index also support that fit.
Is Tukaş Roasted Eggplant vegan or vegetarian?
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is Tukaş Roasted Eggplant gluten-free?
Yes, it is listed as gluten-free in the provided data. That means it fits a gluten-free diet.
Is Tukaş Roasted Eggplant healthy?
Per 100 grams, it has 32 calories, 0.4 grams of fat, and 2.7 grams of fiber, which can make it a balanced choice. Its glycemic index of 15 is another notable point.
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Nutrition data compiled from USDA FoodData Central and scientific sources.