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Low-calorie roasted vegetable product
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tukaş Roasted Eggplant has 32 calories. It contains 5.2 g of carbs, 1.1 g of protein, 0.4 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 32 kcal |
| 2 tablespoon (small) | 30 g | 10 kcal |
| ½ cup (half) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (whole) | 140 g | 45 kcal |
| 1 serving (large) | 180 g | 58 kcal |
| 1 pack (whole) | 290 g | 93 kcal |
Calculated from 32 calories per 100 g.
Use Tukaş Roasted Eggplant straight from the package after draining any excess liquid. Stir it into dips, salads, pasta sauces or cooked dishes; it is already roasted, so there is no need to roast it again.
No, Tukaş Roasted Eggplant is ready to eat and does not need additional cooking. Serve it cold as a dip or side, or add it to a hot recipe and heat it through with the other ingredients.
Transfer opened Tukaş Roasted Eggplant to a clean, covered container and keep it refrigerated. Follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes; do not leave it at room temperature for long.
Tukaş Roasted Eggplant works in eggplant dip, salads, pasta sauce, sandwiches and savory pastry fillings. Drain it first if the recipe should not be watery, then season it to suit the dish.
Yes, Tukaş Roasted Eggplant makes a convenient base for baba ganoush. Drain and mash it with tahini, lemon juice and garlic, then taste before adding salt, since the product may already be seasoned.
Yes, you can freeze Tukaş Roasted Eggplant in an airtight freezer-safe container, ideally in portions. Its texture may soften after thawing, so use it in dips, soups or sauces rather than recipes that depend on firm pieces.
It can replace fresh eggplant in recipes that call for roasted flesh, such as dips and sauces. It will not behave like raw eggplant in recipes that rely on frying or cooking intact slices, so add it later and adjust the liquid.
Yes, Tukaş Roasted Eggplant has the characteristic smoky flavor of roasted eggplant. Pair it with lemon, garlic or yogurt to balance that flavor, or add it to a sauce when you want a smoky note without roasting eggplant yourself.
Yes, Tukaş Roasted Eggplant can be stirred into pasta sauce or tossed with cooked pasta. Drain it first, then warm it with olive oil, garlic and tomatoes; add a splash of pasta water if the sauce needs loosening.
Tukaş Roasted Eggplant is already roasted and packaged, while homemade roasted eggplant is prepared fresh and can be seasoned to taste. The packaged product saves preparation time; drain it and taste it before adding extra salt or other seasoning.
Vitamins
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B3
0.65mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tukaş Roasted Eggplant is a ready-to-use product made from eggplant cooked until tender over a flame, giving it a gently smoky flavour. Roasted eggplant is a familiar ingredient in Turkish home cooking and meze spreads, and this version makes it easy to add to a meal without preparing the vegetable from scratch.
Its soft texture works well mixed with yogurt, lemon and garlic, or served alongside grilled dishes. You can also spread it on bread or stir it into salads and cooked vegetable dishes. It is mostly a low-calorie vegetable option, with 32 calories per 100 g and some fibre. For a lighter serving, add flavour with herbs, lemon or yogurt rather than a generous pour of oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.