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Tukaş Roasted Eggplant vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tukaş Roasted Eggplant has fewer calories; Tantuni has more protein; Tukaş Roasted Eggplant has a lower glycemic index.
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Tukaş Roasted Eggplant
100 g
🌯
Tantuni
100 g
32kcal
Calories
210kcal
1.1g
Protein
11.5✓g
5.2g
Carbs
22g
2.7✓g
Fiber
2.2g
0.4g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
180mg
Potassium
210✓mg
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