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Tukaş sweet corn Calories
Sweet, canned corn kernels, Tukaş brand
CALORIES
GI
POTASSIUM
FIBER
Tukaş sweet corn Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
16.2g
· 77%
Protein
2.3g
· 11%
Fat
1.1g
· 12%
Fiber
2.5g
Tukaş sweet corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
130mg · 4% DV
Tukaş sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş sweet corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş sweet corn Contain Allergens?
No known major allergens
Which Diets Is Tukaş sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş sweet corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Tukaş sweet corn
Tukaş sweet corn — Frequently Asked Questions
How many calories are in Tukaş sweet corn?
Tukaş sweet corn provides 78 calories per 100 g. It also contains 16.2 g of carbohydrates, 2.3 g of protein, and 2.5 g of fiber per 100 g.
Is Tukaş sweet corn suitable for a gluten-free diet?
Tukaş sweet corn is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.