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Tukaş sweet corn Calories
Sweet, canned corn kernels, Tukaş brand
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tukaş sweet corn (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 19.4 g of carbs, 2.8 g of protein, 1.3 g of fat and 3 g of fiber. Its 50.4 µg of Folate covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tukaş sweet corn Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Tukaş sweet corn nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tukaş sweet corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 serving (small) | 60 g | 47 kcal |
| ½ cup (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (medium) | 100 g | 78 kcal |
| 1 cup (large) | 165 g | 129 kcal |
| 1 can (whole) | 340 g | 265 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tukaş sweet corn
Can you eat Tukaş sweet corn straight from the can?
Yes, Tukaş sweet corn is cooked during canning and is ready to eat without further cooking. Drain it and add it cold to salads, or warm it briefly when using it in a hot dish.
How long does Tukaş sweet corn last after opening?
Tukaş sweet corn generally keeps for 3–4 days in the refrigerator after opening when transferred to a clean, covered container. Don’t leave leftovers in the opened can; discard them if they develop an unusual smell or appearance.
Should you rinse Tukaş sweet corn before using it?
No, rinsing Tukaş sweet corn is optional. Drain it to remove the canning liquid; rinse the kernels under water if you want a cleaner, less salty taste before adding them to a recipe.
Can you freeze leftover Tukaş sweet corn?
Yes, drain Tukaş sweet corn, seal it in a freezer-safe container or bag, and freeze it. The kernels may soften after thawing, so they work especially well in soups, casseroles, and other cooked dishes.
How is Tukaş sweet corn different from fresh corn on the cob?
Tukaş sweet corn is already cut from the cob, cooked, and canned, so it is ready to use. Fresh corn on the cob is usually cooked and served whole, with a firmer, freshly cooked texture.
What can you make with Tukaş sweet corn?
Tukaş sweet corn works in corn salad, tacos, pasta salad, chowder, fritters, and homemade pizza. Drain the kernels for cold dishes; add them near the end of cooking so they warm through without becoming too soft.
Can you use the liquid from Tukaş sweet corn?
Yes, the canning liquid from Tukaş sweet corn can be added to soup or another savory dish. It may change the dish’s saltiness and flavor, so add a little at a time and taste as you go.
Does unopened Tukaş sweet corn need to be refrigerated?
No, an unopened can of Tukaş sweet corn can be kept in a cool, dry cupboard away from direct sunlight. Refrigerate the kernels after opening, and do not use a can that is swollen, leaking, or badly damaged.
Can Tukaş sweet corn affect blood sugar?
Yes, the carbohydrates in Tukaş sweet corn can raise blood sugar. Pairing a portion with protein and other foods can make it part of a balanced meal; if you have diabetes, ask your clinician how it fits your eating plan.
Can dogs eat Tukaş sweet corn?
Dogs can eat a small amount of plain Tukaş sweet corn kernels, but never give them the cob, which can cause choking or intestinal blockage. Avoid serving corn mixed with seasonings, sauces, or other ingredients that may be unsafe for dogs.
Tukaş sweet corn Vitamins & Minerals
Vitamins
Folate
50.4µg · 13% DV
Biotin
1.8µg · 6% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
156mg · 5% DV
Tukaş sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş sweet corn
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş sweet corn?
Tukaş sweet corn is a canned product made from sweet corn kernels, removed from the cob and cooked until tender. Its mild sweetness and soft, slightly crisp bite make it an easy addition to everyday meals. Drain it before stirring it into salads, pasta, rice or soup, or serve it as a simple side.
It works well in globally familiar dishes such as corn salads, baked potatoes and tacos, as well as in home cooking. It is mostly a source of carbohydrate rather than protein, and provides 2.5 g of fibre per 100 g. Pair it with beans, eggs or another protein-rich food for a more filling meal; rinsing the kernels can also give them a fresher taste.
How Nutritious Is Tukaş sweet corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş sweet corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş sweet corn Contain Allergens?
No known major allergens
Which Diets Is Tukaş sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş sweet corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.