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Tukaş mayonnaise Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tukaş mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 6 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Tukaş mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
105
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Tukaş mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tukaş mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 pack (mini) | 20 g | 140 kcal |
| 2 tablespoon (large) | 30 g | 210 kcal |
| 100 g | 100 g | 700 kcal |
| 1 pack (medium) | 100 g | 700 kcal |
| 1 pack (large) | 250 g | 1750 kcal |
| 1 bottle (large) | 350 g | 2450 kcal |
| 1 bottle (jumbo) | 600 g | 4200 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Tukaş mayonnaise
Does Tukaş mayonnaise need to be refrigerated before opening?
Follow the storage directions on the Tukaş mayonnaise jar; unopened commercial mayonnaise is commonly kept in a cool, dry cupboard when its label allows it. Refrigerate it after opening and keep the lid tightly closed.
Can you use Tukaş mayonnaise as a marinade?
Yes, Tukaş mayonnaise can coat chicken, fish, or vegetables before cooking, helping seasonings cling to the surface. If it has touched raw meat or fish, discard the leftover marinade rather than serving it as a sauce.
Why does Tukaş mayonnaise separate?
Tukaş mayonnaise can separate if it is exposed to heat, frozen and thawed, or kept for too long after opening. If the texture has changed noticeably or there are other signs of spoilage, discard it instead of trying to remix it.
Can you eat Tukaş mayonnaise after its best-before date?
It is safest to follow the date and storage instructions printed on the Tukaş mayonnaise jar. Do not use it if the jar is damaged, the product was stored incorrectly, or its smell, appearance, or texture has changed.
Is Tukaş mayonnaise safe to eat during pregnancy?
Tukaş mayonnaise is suitable during pregnancy only if it is made with pasteurised egg and has been stored as directed. Check the product information for pasteurisation details, and ask your healthcare professional if you cannot confirm them.
Does Tukaş mayonnaise contain dairy?
Mayonnaise does not traditionally need milk or other dairy ingredients; it is usually an emulsion of oil, egg, and an acidic ingredient. For Tukaş mayonnaise, use the jar’s ingredient list to confirm the exact formulation.
Can Tukaş mayonnaise be used in coleslaw?
Yes, Tukaş mayonnaise works as the creamy base for coleslaw. Mix it with shredded cabbage and other vegetables, then chill the salad until serving; keep the finished dish refrigerated rather than leaving it out.
How can you make Tukaş mayonnaise thinner for a sauce?
Whisk a small amount of water or lemon juice into Tukaş mayonnaise gradually until it reaches the consistency you want. Add liquid little by little so the sauce does not become too runny.
What is the difference between Tukaş mayonnaise and aioli?
Tukaş mayonnaise is a branded mayonnaise, while aioli traditionally refers to a garlic-and-oil sauce; many modern versions also use egg and resemble mayonnaise. Garlic is the main flavour that distinguishes typical aioli.
Can Tukaş mayonnaise be frozen?
Freezing Tukaş mayonnaise is not recommended because thawing can make its emulsion split and turn grainy or watery. Keep it refrigerated after opening and use it according to the storage directions on the jar.
Tukaş mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
Vitamin E
0.45mg · 3% DV
Biotin
0.3µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Phosphorus
3mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3mg · 0% DV
Tukaş mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş mayonnaise
To burn the 105 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş mayonnaise?
Tukaş mayonnaise is a ready-to-use, creamy sauce made by emulsifying oil with egg and an acidic ingredient such as vinegar or lemon juice. Its smooth texture and gently tangy flavour work well in sandwiches, potato salad and other cold salads. In Turkey it is commonly served with toasted sandwiches, fries and homemade salads; elsewhere, it is also used as a spread or a dip.
Mayonnaise is energy-dense and gets most of its calories from fat: Tukaş mayonnaise contains 75 g of fat per 100 g. A small spoonful can add plenty of richness, or mix it with plain yogurt for a lighter dressing.
How Nutritious Is Tukaş mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Tukaş mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tukaş mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.