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Tukaş Jalapeño Peppers Calories
Hot, low-calorie pickled jalapeños with high sodium
CALORIES
GI
POTASSIUM
FIBER
Tukaş Jalapeño Peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.7g
· 72%
Protein
0.9g
· 14%
Fat
0.4g
· 14%
Fiber
2.8g
Tukaş Jalapeño Peppers Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin C
10.4mg · 12% DV
Vitamin K
14µg · 12% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1670mg · 73% DV
Potassium ⭐
175mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
26mg · 4% DV
Tukaş Jalapeño Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukaş Jalapeño Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Jalapeño Peppers Contain Allergens?
No known major allergens
Which Diets Is Tukaş Jalapeño Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaş Jalapeño Peppers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tukaş Jalapeño Peppers
Tukaş Jalapeño Peppers — Frequently Asked Questions
How many calories are in Tukaş Jalapeño Peppers?
Tukaş Jalapeño Peppers contain 27 calories per 100 g. That makes them a low-calorie option.
Are Tukaş Jalapeño Peppers good for dieting?
Per 100 g, they provide 27 calories, 4.7 g carbs, and 2.8 g fiber. These values can fit well into calorie-conscious meal plans.
Are Tukaş Jalapeño Peppers keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. They also contain 4.7 g carbohydrates per 100 g.
Can vegans and vegetarians eat Tukaş Jalapeño Peppers?
Yes, the provided diet compatibility lists them as suitable for both vegan and vegetarian diets. They are also compatible with pescatarian and flexitarian eating patterns.
How much protein is in Tukaş Jalapeño Peppers?
They contain 0.9 g protein per 100 g. This is not a high-protein food.
Do Tukaş Jalapeño Peppers contain fiber?
Yes, they provide 2.8 g fiber per 100 g. Fiber content may help make meals feel more balanced.
What is the glycemic index of Tukaş Jalapeño Peppers?
Their glycemic index is 15. That is considered low.
Are Tukaş Jalapeño Peppers high in carbs?
They contain 4.7 g carbohydrates per 100 g. Based on that value, they are relatively low in carbs.
Are Tukaş Jalapeño Peppers high in fat?
No, they contain just 0.4 g fat per 100 g. Their fat content is very low.
What diets are Tukaş Jalapeño Peppers suitable for?
According to the provided information, they are compatible with omnivore, keto, pescatarian, vegetarian, vegan, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.