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Tukaş Jalapeño Peppers Calories
Hot, low-calorie pickled jalapeños with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tukaş Jalapeño Peppers (15 g) has 4 calories. That works out to 27 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tukaş Jalapeño Peppers Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
4
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Tukaş Jalapeño Peppers nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 251 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tukaş Jalapeño Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 piece (small) | 10 g | 3 kcal |
| 1 piece (medium) | 18 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 8 kcal |
| 1 piece (large) | 30 g | 8 kcal |
| 0.25 cup (chopped) | 35 g | 9 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| ½ cup (small) | 70 g | 19 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Tukaş Jalapeño Peppers
Are Tukaş Jalapeño Peppers spicy?
Yes, Tukaş jalapeño peppers are spicy, though their heat can vary from bite to bite. The seeds and pale inner ribs can taste especially hot. If you are unsure of your tolerance, start with one slice and add more gradually.
How do you use Tukaş Jalapeño Peppers?
Add Tukaş jalapeño peppers to tacos, nachos, burgers, sandwiches, pizza, or dips for a tangy kick. Their pickled flavor pairs well with cheese, beans, and creamy sauces; adding them just before serving helps them stay crisp.
How should you store Tukaş Jalapeño Peppers after opening?
Keep Tukaş jalapeño peppers refrigerated after opening, tightly covered and submerged in their pickling liquid. Use a clean utensil to remove them, and discard the jar if you notice mold, an off smell, or an unusual change in texture.
Should you rinse Tukaş Jalapeño Peppers before eating them?
No, rinsing is not necessary; Tukaş jalapeño peppers are ready to eat from the jar. A brief rinse can reduce some surface salt and tang if you prefer a milder taste, but it also washes away some of their pickled flavor.
Can you cook with Tukaş Jalapeño Peppers?
Yes, Tukaş jalapeño peppers can go into cooked dishes such as quesadillas, chili, eggs, and casseroles. Add them near the end if you want their tang and texture to stand out; longer cooking softens them and spreads their heat through the dish.
Can you eat the seeds in Tukaş Jalapeño Peppers?
Yes, the seeds in Tukaş jalapeño peppers are edible. For a less intense bite, remove the seeds and the pale inner ribs before using the peppers; these inner parts often carry more heat than the outer flesh.
What can you substitute for Tukaş Jalapeño Peppers?
Another brand of pickled jalapeños is the closest substitute for Tukaş Jalapeño Peppers. Fresh jalapeños provide similar pepper flavor but lack the vinegar tang, while pickled banana peppers are milder and more sour.
Can you use the brine from Tukaş Jalapeño Peppers?
Yes, a small amount of Tukaş jalapeño pepper brine can flavor dressings, dips, or marinades. It is both salty and tangy, so add it gradually and taste as you go rather than pouring it in like plain vinegar.
Are Tukaş Jalapeño Peppers fermented?
Tukaş jalapeño peppers are sold as pickled peppers, but pickling does not automatically mean they were fermented. Vinegar-pickled peppers get their sourness from vinegar; check the product description for how this particular jar is preserved.
Can you eat Tukaş Jalapeño Peppers every day?
You can include a small amount, but Tukaş jalapeño peppers are salty, so frequent large servings can add a lot of sodium to your meals. If you have been advised to limit sodium for a medical condition, ask your clinician or dietitian about suitable portions.
Tukaş Jalapeño Peppers Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin K
2.1µg · 2% DV
Vitamin C
1.56mg · 2% DV
Vitamin E
0.11mg · 1% DV
Minerals
Sodium
251mg · 11% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
Manganese
0.02mg · 1% DV
Tukaş Jalapeño Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaş Jalapeño Peppers
To burn the 4 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaş Jalapeño Peppers?
Tukaş Jalapeño Peppers are jalapeño chillies, a variety originating in Mexico, preserved in a tangy brine. They bring the pepper’s characteristic heat in a ready-to-use form; drain them before adding if you want less brine in a dish.
Their crisp bite and sharp, vinegary flavour work well in tacos, sandwiches, burgers and nachos. In Mexico they are a familiar accompaniment to meals, while elsewhere they are an easy way to add heat to everyday cooking. They are low in calories and provide some fibre, but the brine makes them salty. Pair them with creamy ingredients such as avocado or yoghurt to soften the heat, or use a small amount to season a whole dish.
How Nutritious Is Tukaş Jalapeño Peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaş Jalapeño Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaş Jalapeño Peppers Contain Allergens?
No known major allergens
Which Diets Is Tukaş Jalapeño Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaş Jalapeño Peppers Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.