Mestemacher Nutrition Facts

EatBetter has nutrition facts for 19 Mestemacher products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery and bakery & pastry. Mestemacher product calories in the list run from 193 to 260 kcal per 100 g. Half of the items have 245 kcal per 100 g or less. The most popular include Mestemacher high protein bread, Mestemacher protein bread and Mestemacher Protein Bread.

The largest group is bread & grain bakery, with 13 items at 202–260 kcal per 100 g; the most popular are Mestemacher high protein bread and Mestemacher protein bread. The bakery & pastry group has 2 items at 250–258 kcal: Mestemacher High Protein Bran Bread and Mestemacher Honey Bread. The groups sit close together: the median is 245 kcal per 100 g for bread & grain bakery and 254 kcal for bakery & pastry.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Mestemacher Whole Rye Bread at 193 kcal per 100 g, and the highest is Mestemacher Sunflower Seed Bread at 260 kcal. For protein, Mestemacher high protein bread leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.