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Mestemacher high protein bread Calories
High protein, low carb, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher high protein bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 6.5 g of carbs, 11 g of protein, 4 g of fat and 6.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestemacher high protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
11g
· 22% DV
Fat
4g
· 5% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 42% · Fat 33%
Mestemacher high protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 6.5 g | 23% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher high protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (extra small) | 25 g | 63 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestemacher high protein bread
What does Mestemacher high protein bread taste like?
Mestemacher high protein bread has a hearty, slightly tangy grain flavor and a dense, moist crumb dotted with seeds. It is less soft and airy than white sandwich bread, so it works especially well with toppings or toasted.
Is Mestemacher high protein bread ready to eat?
Yes, Mestemacher high protein bread is ready to eat straight from the package; it does not need baking or cooking. Toasting is optional and makes the slices crisp around the edges while keeping their substantial texture.
What ingredients are in Mestemacher high protein bread?
Mestemacher high protein bread is a dense, grain-based loaf with visible seeds and added protein sources. The exact recipe can vary by product version and market, so use the ingredient list on your package if you need to identify a particular ingredient.
Does Mestemacher high protein bread need to be refrigerated before opening?
No, an unopened package of Mestemacher high protein bread is generally stored at room temperature, away from heat and moisture. Once opened, seal it well and refrigerate it if the package recommends refrigeration.
How should you store Mestemacher high protein bread after opening?
After opening Mestemacher high protein bread, close the packaging tightly and keep it refrigerated to help prevent mold. Take out slices with clean, dry hands and follow any different storage directions printed on the package.
Can you freeze Mestemacher high protein bread?
Yes, Mestemacher high protein bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag, so you can remove individual portions without thawing the whole loaf; toast a frozen slice or let it thaw.
Is Mestemacher high protein bread suitable for a keto diet?
Not necessarily. Mestemacher high protein bread is lower in carbohydrates than many conventional loaves, but it still contains carbohydrates, which may use up a substantial part of a strict keto diet’s daily allowance.
Can Mestemacher high protein bread help with weight loss?
Mestemacher high protein bread may make a meal more filling because it provides protein and fiber, which can help some people manage hunger. It does not cause weight loss by itself; what you put on it and the rest of your meals matter too.
Can people with diabetes eat Mestemacher high protein bread?
Many people with diabetes can include Mestemacher high protein bread in a meal, but its protein content does not mean it is carbohydrate-free. The portion that suits your blood glucose plan is individual, so ask your clinician or dietitian if you need tailored guidance.
Why is Mestemacher high protein bread so dense?
Mestemacher high protein bread is made as a compact, hearty loaf rather than a light, highly risen sandwich bread. Its moist crumb and visible whole grains and seeds give the slices a substantial feel; warming or toasting can make them more pleasant to eat.
Mestemacher high protein bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
110mg · 3% DV
Mestemacher high protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher high protein bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher high protein bread?
Mestemacher high protein bread is a German packaged loaf, sliced and made with visible grains and seeds. Its dark, dense, moist crumb has a hearty, mildly nutty flavour, quite different from soft white sandwich bread.
In Germany it is often eaten open-faced, with cheese or other savoury toppings, or alongside a simple meal. Elsewhere, it works well for breakfast toast or a filling sandwich; its sturdy slices hold up to generous toppings. It is high in protein and fibre and comparatively low in carbohydrates for a bread. A 100 g portion provides 22 g of protein. Pair a slice with fresh vegetables and a lighter topping for a balanced meal.
How Nutritious Is Mestemacher high protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher high protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher high protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher high protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher high protein bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.