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Mestemacher Rye Bread Calories
Whole rye bread, rich in fiber and minerals, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Rye Bread (50 g) has 104 calories. That works out to 208 calories per 100 g. It contains 19.5 g of carbs, 2.6 g of protein, 1 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mestemacher Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
104
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Mestemacher Rye Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 104 kcal |
| 1 slice (extra small) | 25 g | 52 kcal |
| 1 slice (thin) | 35 g | 73 kcal |
| 1 slice (thick) | 70 g | 146 kcal |
| 1 slice (jumbo) | 90 g | 187 kcal |
| 100 g | 100 g | 208 kcal |
| 2 slice (double) | 100 g | 208 kcal |
| 1 serving (medium) | 100 g | 208 kcal |
| 1 piece (large) | 150 g | 312 kcal |
| 1 pack (whole) | 250 g | 520 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Mestemacher Rye Bread
What is Mestemacher Rye Bread?
Mestemacher Rye Bread is a dense, sliced whole-rye loaf with a moist, firm texture. Unlike fluffy sandwich bread, it holds its shape well under toppings, so it works as a ready-to-eat base for open sandwiches.
Is Mestemacher Rye Bread the same as pumpernickel?
No, Mestemacher Rye Bread is not automatically the same as pumpernickel. Pumpernickel is a particular style of dark rye bread, while rye breads vary in ingredients, baking method, and texture; compare the product description if you need that specific style.
Can you eat Mestemacher Rye Bread straight from the package?
Yes, Mestemacher Rye Bread is ready to eat straight from the package. You can serve it as it is with cheese or spreads, or warm a slice if you prefer a toasted surface.
Does Mestemacher Rye Bread need to be toasted?
No, Mestemacher Rye Bread does not need to be toasted. Its firm texture makes it suitable for sandwiches as sold, while toasting gives the outside a crisper bite and can make it a better match for warm toppings.
How should you store Mestemacher Rye Bread after opening?
After opening, seal Mestemacher Rye Bread tightly and refrigerate it to help preserve its quality. Keep the slices dry and handle them with clean hands, and follow the package’s storage guidance for how long to keep the opened loaf.
Can Mestemacher Rye Bread be frozen?
Yes, Mestemacher Rye Bread can be frozen. Separate the slices before freezing in an airtight bag so you can take out only what you need; thaw a slice or warm it directly from frozen.
Why is Mestemacher Rye Bread so dense?
Mestemacher Rye Bread is dense because whole rye does not produce the same light, airy crumb as many wheat sandwich breads. Its close texture is characteristic of this style, and makes it sturdy enough for substantial toppings.
What goes well with Mestemacher Rye Bread?
Mestemacher Rye Bread pairs well with cheese, eggs, smoked fish, avocado, or savory spreads. Its robust rye flavor also works with soups and salads; use a topping with enough moisture if you find the firm slices dry.
Is Mestemacher Rye Bread good for weight loss?
Mestemacher Rye Bread can fit into a weight-loss eating plan, and its fiber may help you feel full. It does not cause weight loss by itself, and toppings such as butter or sweet spreads can change how filling the meal is.
Can people with diabetes eat Mestemacher Rye Bread?
People with diabetes can include Mestemacher Rye Bread, but it still contains carbohydrates that can raise blood glucose. Keep the serving consistent with your meal plan, and ask your clinician or dietitian for individualized carbohydrate guidance.
Mestemacher Rye Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
110mg · 3% DV
Mestemacher Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Rye Bread
To burn the 104 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Rye Bread?
Mestemacher Rye Bread is a German-style rye loaf, dark in colour and firm, with a hearty grain flavour. It is usually sold pre-sliced and has a denser, more substantial texture than a soft wheat sandwich loaf.
In Germany, rye bread is commonly served at breakfast or as an open sandwich, topped with cheese, cold cuts or spreads. It also works well alongside soup. Its robust, slightly tangy taste pairs nicely with savoury toppings, while the bread itself is high in fibre and low in fat; it provides 8 g of fibre per 100 g. For a lighter meal, use a slice with fresh vegetables and a modest topping, or toast it to bring out its nutty flavour.
How Nutritious Is Mestemacher Rye Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Rye Bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.