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Mestemacher bread Calories
Whole grain, high fiber, German bread
CALORIES
GI
POTASSIUM
FIBER
Mestemacher bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 69%
Protein
7.5g
· 15%
Fat
3.5g
· 16%
Fiber
9g
Mestemacher bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Mestemacher bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mestemacher bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Mestemacher bread
Mestemacher bread — Frequently Asked Questions
How many calories are in Mestemacher bread?
Mestemacher bread provides 210 calories per 100 g. Per 100 g, it also contains 7.5 g of protein, 34 g of carbohydrates, and 3.5 g of fat.
Is Mestemacher bread vegan and does it contain gluten?
Mestemacher bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.