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Mestemacher bread Calories
Whole grain, high fiber, German bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher bread (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 17 g of carbs, 3.8 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mestemacher bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
105
KCAL / 50G
Carbs
17g
· 6% DV
Protein
3.8g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Mestemacher bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 105 kcal |
| 1 slice (thin) | 35 g | 74 kcal |
| 1 slice (thick) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (medium) | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (whole) | 250 g | 525 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mestemacher bread
Is Mestemacher bread ready to eat straight from the package?
Yes, Mestemacher bread is ready to eat without cooking or toasting. Open the package and serve a slice as it is, or warm it if you prefer a crispier texture; the exact style and texture vary by product.
Is Mestemacher bread healthy?
Mestemacher bread can be a nourishing choice, especially when you choose a whole-grain variety: it provides fiber and makes a filling base for a meal. Pair it with protein-rich toppings such as eggs, cheese, or hummus for a more substantial sandwich.
Why does Mestemacher bread taste sour?
Some Mestemacher rye breads have a tangy taste from the sourdough or fermentation used in their recipe. The flavor differs by variety, so a pronounced sour note is not shared by every Mestemacher bread.
Is Mestemacher bread made from rye?
Many Mestemacher varieties are rye-based, but the brand sells more than one type of bread. Look at the product name and ingredient list to identify whether your loaf is rye, pumpernickel, or another whole-grain variety.
Can you toast Mestemacher bread?
Yes, Mestemacher bread can be toasted in a toaster, toaster oven, or pan. Its compact slices may take longer to crisp than ordinary sandwich bread, so start with a moderate setting and adjust to your liking.
Can Mestemacher bread be frozen?
Yes, Mestemacher bread freezes well. Separate the slices before freezing in an airtight bag so you can take out only what you need; thaw a slice at room temperature or toast it straight from frozen.
How should you store Mestemacher bread after opening?
Seal Mestemacher bread tightly after opening and refrigerate it to help prevent it from drying out or molding. Follow any variety-specific directions on the package, and use a clean utensil when handling the slices.
How can you tell if Mestemacher bread has gone bad?
Discard Mestemacher bread if you see mold or notice an unusual smell or sticky surface. Because mold can spread beyond the visible spot in a soft, moist loaf, do not cut off just the affected part and eat the rest.
What goes well with Mestemacher bread?
Mestemacher bread pairs well with savory toppings such as smoked fish, cheese, hummus, or sliced vegetables. Its sturdy, earthy slices also work well as a base for open-faced sandwiches rather than being folded around a filling.
Can Mestemacher bread replace regular sandwich bread?
Yes, Mestemacher bread can replace regular sandwich bread, especially in open-faced sandwiches. Its slices are often denser and more strongly flavored, so lighter toppings or a smaller portion may suit you better than using it exactly like soft white bread.
Mestemacher bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.09mg · 10% DV
Sodium
200mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
110mg · 3% DV
Mestemacher bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher bread
To burn the 105 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher bread?
Mestemacher bread is a packaged German bread, best known for dense, whole-grain loaves, often made with rye. Its slices are sturdy and hearty, with a pronounced grain flavour rather than the soft, airy texture of many white sandwich breads. The exact grain and texture vary across the brand’s varieties.
In Germany, it is commonly served at breakfast or as part of a simple evening meal, topped with cheese, sliced vegetables or spreads. It also works well toasted or in open sandwiches. For English-speaking readers elsewhere, try it with eggs or soup, or pair its earthy taste with a mild cheese. It is notably high in fibre, with 9 g per 100 g; add fresh vegetables for a lighter, balanced plate.
How Nutritious Is Mestemacher bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.