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Mestemacher Honey Bread Calories
Honey rye bread
CALORIES
GI
POTASSIUM
FIBER
Mestemacher Honey Bread Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
48.5g
· 82%
Protein
6.2g
· 10%
Fat
2.1g
· 8%
Fiber
8.2g
Mestemacher Honey Bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Mestemacher Honey Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mestemacher Honey Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Honey Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Honey Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Honey Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Mestemacher Honey Bread
Mestemacher Honey Bread — Frequently Asked Questions
How many calories are in Mestemacher Honey Bread?
It contains 258 calories per 100 grams. You can estimate a serving by adjusting for the amount you eat.
Is Mestemacher Honey Bread high in protein?
It provides 6.2 grams of protein per 100 grams. It has some protein, but carbohydrates are the main macronutrient.
Is Mestemacher Honey Bread high in carbs?
Yes, it has 48.5 grams of carbohydrates per 100 grams. Based on the listed values, it is a carb-forward processed bread product.
Does Mestemacher Honey Bread contain fiber?
Yes, it contains 8.2 grams of fiber per 100 grams. That fiber content may help support fullness.
Is Mestemacher Honey Bread low in fat?
It has 2.1 grams of fat per 100 grams. Based on the provided nutrition facts, it is relatively low in fat.
What is the glycemic index of Mestemacher Honey Bread?
Its glycemic index is 52. This can be useful if you are comparing foods by glycemic impact.
Is Mestemacher Honey Bread good for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. Diet fit still depends on your overall intake and goals.
Is Mestemacher Honey Bread healthy?
It is classified as processed. A balanced assessment should consider its calories, carbs, fiber, and how it fits into your overall diet.
Does Mestemacher Honey Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Mestemacher Honey Bread filling?
It provides 8.2 grams of fiber and 6.2 grams of protein per 100 grams. How filling it feels can vary with portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.