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Mestemacher Honey Bread Calories
Honey rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Honey Bread (40 g) has 103 calories. That works out to 258 calories per 100 g. It contains 19.4 g of carbs, 2.5 g of protein, 0.8 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mestemacher Honey Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
103
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Mestemacher Honey Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Honey Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 103 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 55 g | 142 kcal |
| 2 slice (double) | 80 g | 206 kcal |
| 1 serving (medium) | 80 g | 206 kcal |
| 100 g | 100 g | 258 kcal |
| 3 slice (triple) | 120 g | 310 kcal |
| 1 serving (large) | 120 g | 310 kcal |
| 1 pack (whole) | 500 g | 1290 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Mestemacher Honey Bread
What is Mestemacher Honey Bread made from?
Mestemacher Honey Bread is a rye bread made with honey. Exact ingredients and proportions can vary by product formulation, so read the package ingredients if you need to check for a particular ingredient or allergy.
How do you eat Mestemacher Honey Bread?
Mestemacher Honey Bread is ready to eat straight from the package. Try it at breakfast with cheese, or pair a slice with nut butter or fruit for a quick snack; toasting it is optional.
Does Mestemacher Honey Bread taste sweet?
Mestemacher Honey Bread has a mild sweetness from honey alongside a distinct rye flavor. It is generally more savory and hearty than a dessert bread, so it works with both sweet and savory toppings.
How should you store Mestemacher Honey Bread after opening?
Store Mestemacher Honey Bread sealed in a cool, dry place after opening. Close the package tightly or transfer the slices to an airtight container to help keep them from drying out.
Can you freeze Mestemacher Honey Bread?
Yes, you can freeze Mestemacher Honey Bread. Separate the slices before putting them in a freezer-safe bag so you can thaw only what you need; warm a thawed slice in a toaster if you like.
Is Mestemacher Honey Bread ready to eat, or does it need cooking?
Mestemacher Honey Bread is ready to eat and does not need cooking. Toasting is simply a way to warm it and crisp the outside, not a step needed to make the bread safe to eat.
What goes well with Mestemacher Honey Bread?
Mestemacher Honey Bread pairs well with both creamy cheese and sweet toppings. Try it with cream cheese for a quick breakfast, or add nut butter or sliced fruit when you want a sweeter combination.
How is Mestemacher Honey Bread different from ordinary rye bread?
Mestemacher Honey Bread combines rye’s earthy flavor with sweetness from honey. Its dense texture also makes it unlike soft, fluffy sandwich bread; it is best served in slices with toppings or alongside a meal.
Is Mestemacher Honey Bread filling?
Mestemacher Honey Bread can be a filling choice because its dense rye texture and fiber make it substantial. Pair a slice with eggs, cheese, or yogurt for a more balanced breakfast or snack.
Can people with diabetes eat Mestemacher Honey Bread?
People with diabetes may be able to include Mestemacher Honey Bread, but its rye and honey contribute carbohydrates. A doctor or dietitian can help determine whether a portion fits an individual blood-sugar management plan.
Mestemacher Honey Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
7.2µg · 13% DV
Copper
0.12mg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
164mg · 7% DV
Potassium ⭐
100mg · 3% DV
Mestemacher Honey Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Honey Bread
To burn the 103 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Honey Bread?
Mestemacher Honey Bread is a German packaged rye bread sweetened with honey. Its slices are compact and substantial, with the earthy, slightly tangy flavour of rye and a gentle sweetness rather than the soft, airy texture of many wheat loaves.
In Germany it can be served at breakfast or as a simple open sandwich; elsewhere, try it toasted with butter, cheese or nut butter, or pair it with soup. It is mainly a carbohydrate source, with a notable amount of fibre: 8.2 g per 100 g. Its mild sweetness works well with savoury toppings, and adding eggs or fresh vegetables makes for a more rounded light meal.
How Nutritious Is Mestemacher Honey Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Honey Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Honey Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Honey Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Honey Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.