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French Toast Calories
Bread dipped in egg and milk, pan-fried; classic breakfast
CALORIES
GI
POTASSIUM
FIBER
French Toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 52%
Protein
7.2g
· 14%
Fat
8.2g
· 34%
Fiber
1.2g
French Toast Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Calcium
90mg · 9% DV
French Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Toast Contain Allergens?
Contains these allergens:
Which Diets Is French Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Toast Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to French Toast
French Toast — Frequently Asked Questions
How many calories and macros are in French toast?
Per 100 g, French toast provides 220 calories. It contains 7.2 g protein, 27.5 g carbs, and 8.2 g fat.
Is French toast suitable for vegetarians, and what allergens does it contain?
French toast is compatible with omnivore, vegetarian, and flexitarian diets. It contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.