Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Mestemacher rye & oat bread Calories

High fiber, low fat, whole grain bread

CALORIES

210kcal

45medium

POTASSIUM

210mg

FIBER

8.5g

Mestemacher rye & oat bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 76%

Protein

6.2g

· 12%

Fat

2.5g

· 12%

Fiber

8.5g

Mestemacher rye & oat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Magnesium

55mg · 13% DV

Mestemacher rye & oat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher rye & oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher rye & oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher rye & oat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher rye & oat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Mestemacher rye & oat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher rye & oat bread — Frequently Asked Questions

How many calories are in Mestemacher rye & oat bread?

Mestemacher rye & oat bread provides 210 calories per 100 g. The same amount contains 38 g of carbohydrates, 6.2 g of protein, and 2.5 g of fat.

Is Mestemacher rye & oat bread low glycemic?

Mestemacher rye & oat bread has a glycemic index of 45. This is in the low-GI range, meaning its carbohydrates may have a more gradual effect on blood sugar.

Have another question about Mestemacher rye & oat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.