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Mestemacher rye & oat bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mestemacher rye & oat bread has fewer calories; Breadstick has more protein; Mestemacher rye & oat bread has more fiber; Mestemacher rye & oat bread has a lower glycemic index.
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Mestemacher rye & oat bread
100 g
🥖
Breadstick
100 g
210kcal
Calories
410kcal
6.2g
Protein
11✓g
38g
Carbs
75g
8.5✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
17✓
Glycemic Load
53
210✓mg
Potassium
110mg
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