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Mestemacher oat, rye and wheat germ bread Calories
High-fiber dense packaged wholegrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mestemacher oat, rye and wheat germ bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 19.5 g of carbs, 4.3 g of protein, 2.4 g of fat and 5 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Mestemacher oat, rye and wheat germ bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
125
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
4.3g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Mestemacher oat, rye and wheat germ bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Mestemacher oat, rye and wheat germ bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 serving (small) | 60 g | 150 kcal |
| 3 slice (thick) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestemacher oat, rye and wheat germ bread
What is Mestemacher oat, rye and wheat germ bread?
Mestemacher oat, rye and wheat germ bread is a dense, ready-to-eat wholegrain loaf made with oats, rye and wheat germ. Its compact texture and pronounced grain flavor make it quite different from a soft, airy sandwich loaf.
How do you eat Mestemacher oat, rye and wheat germ bread?
You can eat Mestemacher oat, rye and wheat germ bread straight from the package; it does not need cooking. Top slices with cheese, eggs or avocado, or serve them alongside soup for a quick meal.
Does Mestemacher oat, rye and wheat germ bread need to be toasted?
No, Mestemacher oat, rye and wheat germ bread is ready to eat and does not need toasting. Toast it briefly if you prefer a warm, crisp surface; its dense slices may toast more evenly when cut thinner.
How should you store Mestemacher oat, rye and wheat germ bread after opening?
Seal Mestemacher oat, rye and wheat germ bread tightly after opening and keep it refrigerated. This helps preserve its moist, compact texture; discard any slices that develop mold or an unusual smell.
Can you freeze Mestemacher oat, rye and wheat germ bread?
Yes, Mestemacher oat, rye and wheat germ bread freezes well. Separate the slices before placing them in an airtight freezer bag, then thaw only what you need or warm a slice straight from frozen.
What does Mestemacher oat, rye and wheat germ bread taste like?
Mestemacher oat, rye and wheat germ bread has a hearty grain flavor, a mild tang from the rye and a firm, moist crumb. It is less fluffy than white bread and pairs especially well with savory toppings.
Is Mestemacher oat, rye and wheat germ bread good for sandwiches?
Yes, Mestemacher oat, rye and wheat germ bread works well for open-faced sandwiches because its firm slices hold toppings without becoming flimsy. For a two-slice sandwich, use moist fillings sparingly so the compact bread does not become soggy.
How is Mestemacher oat, rye and wheat germ bread different from pumpernickel?
Mestemacher oat, rye and wheat germ bread includes oats and wheat germ as well as rye, while traditional pumpernickel is primarily rye and is known for a darker, sweeter flavor from long baking. The Mestemacher loaf has a more varied grain texture.
Does Mestemacher oat, rye and wheat germ bread keep you full?
Yes, its dense wholegrain texture and fiber can help make a meal more filling. Pair Mestemacher oat, rye and wheat germ bread with a protein-rich topping, such as eggs or hummus, for a more substantial snack or breakfast.
Can people with diabetes eat Mestemacher oat, rye and wheat germ bread?
People with diabetes can include Mestemacher oat, rye and wheat germ bread, but it still contains carbohydrates that affect blood glucose. Portion it within your meal plan and pair it with protein or non-starchy vegetables; ask your dietitian for individual guidance.
Mestemacher oat, rye and wheat germ bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Copper
0.11mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
120mg · 4% DV
Mestemacher oat, rye and wheat germ bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher oat, rye and wheat germ bread
To burn the 125 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher oat, rye and wheat germ bread?
Mestemacher oat, rye and wheat germ bread is a dense, packaged wholegrain loaf made with oats, rye and wheat germ. It comes from Germany, where hearty, grain-rich breads are a familiar part of everyday eating. Its compact slices have a chewy texture and a mildly tangy, nutty flavour.
In Germany, it is commonly served open-faced with cheese, cold cuts or fresh toppings; elsewhere, it also works well for sandwiches or alongside soup. It is notably high in fibre, with 10 g per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or pair it with soup or salad.
How Nutritious Is Mestemacher oat, rye and wheat germ bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher oat, rye and wheat germ bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher oat, rye and wheat germ bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher oat, rye and wheat germ bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher oat, rye and wheat germ bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.