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🍞

●Low GI

🌿High Fiber

Mestemacher oat, rye and wheat germ bread Calories

High-fiber dense packaged wholegrain bread

CALORIES

250kcal

50low

POTASSIUM

240mg

FIBER

10g

Mestemacher oat, rye and wheat germ bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

39g

· 67%

Protein

8.5g

· 15%

Fat

4.8g

· 18%

Fiber

10g

Mestemacher oat, rye and wheat germ bread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Mestemacher oat, rye and wheat germ bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher oat, rye and wheat germ bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher oat, rye and wheat germ bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher oat, rye and wheat germ bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher oat, rye and wheat germ bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Mestemacher oat, rye and wheat germ bread — Frequently Asked Questions

How many calories are in Mestemacher oat, rye and wheat germ bread?

Mestemacher oat, rye and wheat germ bread provides 250 calories per 100 g. The same serving contains 39 g of carbohydrates, 8.5 g of protein, 4.8 g of fat, and 10 g of fiber.

What is the glycemic index of Mestemacher oat, rye and wheat germ bread?

Its glycemic index is 50. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.