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Mestemacher High Protein Bran Bread Calories
High-protein bran bread, packaged loaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mestemacher High Protein Bran Bread (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 19.6 g of carbs, 9.1 g of protein, 4.9 g of fat and 10.5 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mestemacher High Protein Bran Bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
175
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
9.1g
· 18% DV
Fat
4.9g
· 6% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Mestemacher High Protein Bran Bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 10.5 g | 38% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Mestemacher High Protein Bran Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 70 g | 175 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 cup (diced) | 45 g | 113 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 3 slice (thick) | 105 g | 263 kcal |
| 1 piece (half) | 250 g | 625 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestemacher High Protein Bran Bread
What is Mestemacher High Protein Bran Bread made of?
Mestemacher High Protein Bran Bread is a packaged loaf made with bran and ingredients that raise its protein content. The exact recipe can vary by market, so use the package’s ingredient list if you need to identify its specific protein sources.
Is Mestemacher High Protein Bran Bread ready to eat?
Yes, Mestemacher High Protein Bran Bread is baked and ready to eat. Slice it straight from the package for sandwiches or serve it as is; toasting is optional and changes the texture rather than preparing the loaf.
How is Mestemacher High Protein Bran Bread different from regular whole-grain bread?
Mestemacher High Protein Bran Bread is formulated to highlight protein and bran, unlike many standard whole-grain loaves. Its texture can be denser, so it may feel less soft and airy than the bread you usually buy.
Does Mestemacher High Protein Bran Bread taste good toasted?
Yes, Mestemacher High Protein Bran Bread can be toasted. Toasting gives the slices a crisper surface and works well when you want a sturdier base for toppings; the loaf is also fine to eat without toasting.
What can you put on Mestemacher High Protein Bran Bread?
Mestemacher High Protein Bran Bread works with both savory and sweet toppings. Try it with eggs, cheese, or vegetables for a meal, or add a spread for a snack; its dense slices hold toppings well.
How should you store Mestemacher High Protein Bran Bread after opening?
Close the package tightly after opening Mestemacher High Protein Bran Bread and follow the storage directions printed on it. If you will not finish the loaf soon, freeze individual slices in an airtight wrapping to help prevent mold.
Can you freeze Mestemacher High Protein Bran Bread?
Yes, you can freeze Mestemacher High Protein Bran Bread. Separate the slices before wrapping them so you can take out only what you need; frozen slices can be toasted without thawing first.
Is Mestemacher High Protein Bran Bread good for weight loss?
Mestemacher High Protein Bran Bread does not cause weight loss by itself. Its protein and fibre may help make a meal more filling, while toppings and portion size also affect how substantial the meal is.
Can people with diabetes eat Mestemacher High Protein Bran Bread?
Mestemacher High Protein Bran Bread contains carbohydrates, which can affect blood sugar despite its protein and fibre. If you have diabetes, account for the portion in your meal plan; ask your diabetes care team if you need help fitting it into your treatment plan.
Can Mestemacher High Protein Bran Bread be used for sandwiches?
Yes, Mestemacher High Protein Bran Bread works for sandwiches. Its firm, dense slices can hold fillings such as cheese, egg, and vegetables; lightly toasting them can make the bread sturdier if you are adding moist ingredients.
Mestemacher High Protein Bran Bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.6µg · 19% DV
B3
2.94mg · 18% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
20µg · 36% DV
Phosphorus
203mg · 29% DV
Copper
0.24mg · 27% DV
Sodium
336mg · 15% DV
Potassium ⭐
224mg · 7% DV
Mestemacher High Protein Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher High Protein Bran Bread
To burn the 175 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher High Protein Bran Bread?
Mestemacher High Protein Bran Bread is a sliced, packaged loaf from Germany, made with bran and formulated to provide more protein than a standard loaf. Its compact, hearty crumb and gently grainy flavour work well for open sandwiches, a familiar way to serve substantial breads in Germany, as well as for everyday toast.
Try it at breakfast with cheese or eggs, or alongside soup for lunch. With 13 g of protein and 15 g of fibre per 100 g, it is a filling choice; lighter toppings such as tomato, cucumber or fresh greens keep a sandwich from feeling too heavy.
How Nutritious Is Mestemacher High Protein Bran Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher High Protein Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher High Protein Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher High Protein Bran Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher High Protein Bran Bread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.