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Mestemacher High Protein Bran Bread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mestemacher High Protein Bran Bread has fewer calories; Protein Bar has more protein; Mestemacher High Protein Bran Bread has more fiber; Mestemacher High Protein Bran Bread has a lower glycemic index.
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Mestemacher High Protein Bran Bread
100 g
🍫
Protein Bar
100 g
250kcal
Calories
350kcal
13g
Protein
30✓g
28g
Carbs
35g
15✓g
Fiber
7g
7g
Fat
8g
45✓
Glycemic Index
55
8✓
Glycemic Load
19
320✓mg
Potassium
250mg
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