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Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Calories
Rye, whole wheat, sunflower seeds, high fiber, multigrain, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 19 g of carbs, 3.8 g of protein, 3.3 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
19g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 slice (thick) | 65 g | 163 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (double) | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (large) | 200 g | 500 kcal |
| 1 pack (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread German?
Yes, Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is a German-style packaged wholegrain bread made by the German bakery Mestemacher. It has the dense texture associated with traditional German rye and multigrain loaves.
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread the same as pumpernickel?
No, Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is not the same as pumpernickel. Both are dense German-style breads, but this loaf includes whole wheat and sunflower seeds alongside rye, giving it a different grain mix and texture.
Why is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread so dense?
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is dense because it is made with whole grains, including rye, rather than being a light, finely milled white loaf. The sunflower seeds and compact packaged slices add to its hearty feel.
Does Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread taste sour?
It can taste mildly tangy, but Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is not usually sharply sour. Its rye and wholegrain flavor is balanced by the nuttiness of the sunflower seeds.
Can you make a sandwich with Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
Yes, Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread works well for sandwiches. Its firm slices hold fillings such as cheese, egg, hummus, or vegetables without becoming as flimsy as soft sandwich bread.
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread good for blood sugar?
It may be a more filling choice than refined white bread because it contains whole grains and fiber, but it still contains carbohydrates and can raise blood sugar. People managing diabetes should consider their portion and how it fits their individual meal plan.
Can Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread help with weight loss?
It may support fullness because its whole grains and fiber make it hearty, but Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread does not cause weight loss by itself. Pay attention to the amount eaten and what you add to each slice.
How should you store Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread after opening?
After opening, keep Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread tightly wrapped or sealed, following the package instructions. Refrigeration can help in a warm kitchen, though it may make the slices dry out faster.
Can you freeze Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
Yes, Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread freezes well. Separate the slices before freezing in an airtight bag so you can take out only what you need and toast it straight from frozen.
Do you need to toast Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
No, Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is ready to eat straight from the package. Toasting is optional: it makes the outside crisp and brings out the nutty flavor of the sunflower seeds.
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.09mg · 10% DV
Sodium
185mg · 8% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
105mg · 3% DV
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread is a packaged German wholegrain loaf made with rye, whole wheat and sunflower seeds. Its dense, moist slices have a pleasantly earthy rye flavour, with a little crunch from the seeds.
In Germany, it is commonly served in thin slices with cheese, cold cuts or spreads, and works well as an open sandwich. Elsewhere, try it toasted with eggs or alongside soup. It is notably high in fibre, with 8.5 g per 100 g, and its hearty texture makes a modest portion satisfying. Pair it with fresh vegetables or a lighter spread for an easy everyday meal.
How Nutritious Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.