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Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Calories
Rye, whole wheat, sunflower seeds, high fiber, multigrain, vegan
CALORIES
GI
POTASSIUM
FIBER
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38g
· 63%
Protein
7.5g
· 12%
Fat
6.5g
· 25%
Fiber
8.5g
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread
Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread — Frequently Asked Questions
How many calories are in Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread?
It contains 250 calories per 100 g. A 100 g portion also provides 7.5 g protein, 38 g carbohydrates, 6.5 g fat, and 8.5 g fiber.
Is Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread good for a low-glycemic diet?
Its glycemic index is 45, which is in the low-GI range. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.