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🍞🌻

●Low GI

🌿High Fiber

Mestemacher Sunflower Seed Bread Calories

Whole grain, sunflower seed, high in fiber and healthy fats

CALORIES

260kcal

45low

POTASSIUM

220mg

FIBER

Mestemacher Sunflower Seed Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 51%

Protein

8.5g

· 13%

Fat

10g

· 36%

Fiber

Mestemacher Sunflower Seed Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

Vitamin E

2.5mg · 17% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Sodium

430mg · 19% DV

Mestemacher Sunflower Seed Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher Sunflower Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Sunflower Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher Sunflower Seed Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Sunflower Seed Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Mestemacher Sunflower Seed Bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

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🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher Sunflower Seed Bread — Frequently Asked Questions

How many calories are in Mestemacher Sunflower Seed Bread?

Mestemacher Sunflower Seed Bread provides 260 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 32 g of carbohydrates, 10 g of fat, and 8 g of fiber.

Is Mestemacher Sunflower Seed Bread suitable for a low-glycemic diet?

With a glycemic index of 45, Mestemacher Sunflower Seed Bread is a lower-GI bread option. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Mestemacher Sunflower Seed Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.