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Thin, compact rectangular slices of dark brown whole-grain bread, with a dense, slightly coarse surface and visible rye grains.
🌿High Fiber
Mestemacher· all products

Mestemacher thin slice bread Calories

Whole grain, thin slice, high fiber, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

9.1g

Quick answer

1 slice (thin) of Mestemacher thin slice bread (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 1.6 g of protein, 0.7 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Mestemacher thin slice bread Nutrition Facts

Selected: 1 slice (thin) · 25 g

53

KCAL / 25G

Carbs

9.6g

· 3% DV

Protein

1.6g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Mestemacher thin slice bread nutrition facts table · 1 slice (thin) (25 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.7 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium85 mg4%
Total carbohydrate9.6 g3%
Fiber2.3 g8%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mestemacher thin slice bread?

ServingAmountCalories
1 slice (thin)25 g53 kcal
1 slice (extra small)20 g42 kcal
1 piece (thin)25 g53 kcal
1 slice (small)30 g63 kcal
1 slice (thick)40 g84 kcal
2 slice (thin)50 g105 kcal
1 serving (medium)50 g105 kcal
100 g100 g210 kcal
4 slice (thin)100 g210 kcal
1 pack (whole)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Mestemacher thin slice bread

What does Mestemacher thin slice bread taste like?

Mestemacher thin slice bread has a pronounced whole-grain flavor and a denser, moister texture than many soft white sandwich breads. The exact taste varies by variety; rye-based versions can have a mild tang.

Can you make sandwiches with Mestemacher thin slice bread?

Yes, Mestemacher thin slice bread works for sandwiches, especially with evenly spread fillings such as cheese, egg or hummus. Because the slices are thin and the loaf is compact, avoid piling on very wet or heavy ingredients.

Does Mestemacher thin slice bread need to be toasted?

No, Mestemacher thin slice bread is ready to eat straight from the package. Toasting is optional and makes the slices warmer and crisper; keep an eye on them because thin slices can brown quickly.

How should you store Mestemacher thin slice bread before opening it?

Keep unopened Mestemacher thin slice bread in a cool, dry place and follow the storage directions on its package. Once opened, reseal the wrapper or transfer the slices to an airtight container to limit drying and moisture exposure.

Can Mestemacher thin slice bread be frozen?

Yes, Mestemacher thin slice bread can be frozen. Separate the slices with small pieces of baking paper before sealing them in a freezer-safe bag, so you can thaw only what you need instead of defrosting the whole pack.

Why is Mestemacher thin slice bread denser than sandwich bread?

Mestemacher thin slice bread is a compact whole-grain loaf rather than an airy, soft sandwich loaf. Its denser crumb is part of its characteristic texture, so it may feel firmer even though the slices are cut thin.

Is Mestemacher thin slice bread filling?

Yes, the whole-grain fiber in Mestemacher thin slice bread can help make a snack or meal feel more filling. Pairing it with a protein-rich topping, such as egg or cottage cheese, can make it a more substantial meal.

Can Mestemacher thin slice bread be used for open-faced sandwiches?

Yes, Mestemacher thin slice bread is well suited to open-faced sandwiches, where the topping sits on a single slice. Spread soft toppings first, then add vegetables or sliced cheese to keep the thin slice easier to handle.

Does Mestemacher thin slice bread have to be refrigerated after opening?

No, refrigeration is not usually necessary for Mestemacher thin slice bread. Keep it well sealed in a cool, dry place and follow the package directions; refrigeration can make bread dry out faster, while humid storage can encourage mold.

Can children eat Mestemacher thin slice bread?

Yes, children can eat Mestemacher thin slice bread as part of a meal or snack if its firm texture suits them. For young children, serve manageable pieces and supervise them while eating, as you would with any bread.

Mestemacher thin slice bread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.53mg · 3% DV

Folate

8.75µg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.05mg · 6% DV

Phosphorus

30mg · 4% DV

Sodium

85mg · 4% DV

Potassium ⭐

53mg · 2% DV

Mestemacher thin slice bread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mestemacher thin slice bread

To burn the 53 calories in 1 slice (thin) (25 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mestemacher thin slice bread?

Mestemacher thin slice bread is a packaged, pre-sliced whole-grain bread from Germany. Its compact texture and hearty, grain-forward flavour make it a firmer, more substantial choice than a soft white sandwich loaf, while the thin slices make portions easy to manage.

It works well at breakfast or lunch, topped with cheese, eggs, avocado or hummus, and can also be served alongside soup or salad. The bread’s nutritional character is its fibre content: it provides 9.1 g per 100 g, with relatively little fat. For a lighter meal, pair a slice with plenty of vegetables and choose a modest amount of spread.

How Nutritious Is Mestemacher thin slice bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mestemacher thin slice bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher thin slice bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mestemacher thin slice bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher thin slice bread Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.