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Whole grain, thin slice, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Mestemacher thin slice bread (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 1.6 g of protein, 0.7 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 25 g
53
KCAL / 25G
Carbs
9.6g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (extra small) | 20 g | 42 kcal |
| 1 piece (thin) | 25 g | 53 kcal |
| 1 slice (small) | 30 g | 63 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 2 slice (thin) | 50 g | 105 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 4 slice (thin) | 100 g | 210 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Mestemacher thin slice bread has a pronounced whole-grain flavor and a denser, moister texture than many soft white sandwich breads. The exact taste varies by variety; rye-based versions can have a mild tang.
Yes, Mestemacher thin slice bread works for sandwiches, especially with evenly spread fillings such as cheese, egg or hummus. Because the slices are thin and the loaf is compact, avoid piling on very wet or heavy ingredients.
No, Mestemacher thin slice bread is ready to eat straight from the package. Toasting is optional and makes the slices warmer and crisper; keep an eye on them because thin slices can brown quickly.
Keep unopened Mestemacher thin slice bread in a cool, dry place and follow the storage directions on its package. Once opened, reseal the wrapper or transfer the slices to an airtight container to limit drying and moisture exposure.
Yes, Mestemacher thin slice bread can be frozen. Separate the slices with small pieces of baking paper before sealing them in a freezer-safe bag, so you can thaw only what you need instead of defrosting the whole pack.
Mestemacher thin slice bread is a compact whole-grain loaf rather than an airy, soft sandwich loaf. Its denser crumb is part of its characteristic texture, so it may feel firmer even though the slices are cut thin.
Yes, the whole-grain fiber in Mestemacher thin slice bread can help make a snack or meal feel more filling. Pairing it with a protein-rich topping, such as egg or cottage cheese, can make it a more substantial meal.
Yes, Mestemacher thin slice bread is well suited to open-faced sandwiches, where the topping sits on a single slice. Spread soft toppings first, then add vegetables or sliced cheese to keep the thin slice easier to handle.
No, refrigeration is not usually necessary for Mestemacher thin slice bread. Keep it well sealed in a cool, dry place and follow the package directions; refrigeration can make bread dry out faster, while humid storage can encourage mold.
Yes, children can eat Mestemacher thin slice bread as part of a meal or snack if its firm texture suits them. For young children, serve manageable pieces and supervise them while eating, as you would with any bread.
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
Folate
8.75µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
85mg · 4% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mestemacher thin slice bread is a packaged, pre-sliced whole-grain bread from Germany. Its compact texture and hearty, grain-forward flavour make it a firmer, more substantial choice than a soft white sandwich loaf, while the thin slices make portions easy to manage.
It works well at breakfast or lunch, topped with cheese, eggs, avocado or hummus, and can also be served alongside soup or salad. The bread’s nutritional character is its fibre content: it provides 9.1 g per 100 g, with relatively little fat. For a lighter meal, pair a slice with plenty of vegetables and choose a modest amount of spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.