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Mestemacher thin slice bread Calories

Whole grain, thin slice, high fiber, low fat

CALORIES

210kcal

45medium

POTASSIUM

210mg

FIBER

9.1g

Mestemacher thin slice bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 76%

Protein

6.2g

· 12%

Fat

2.7g

· 12%

Fiber

9.1g

Mestemacher thin slice bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Magnesium

60mg · 14% DV

Mestemacher thin slice bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher thin slice bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher thin slice bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher thin slice bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher thin slice bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Mestemacher thin slice bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Mestemacher thin slice bread — Frequently Asked Questions

How many calories are in Mestemacher thin slice bread?

Mestemacher thin slice bread provides 210 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 38.5 g carbohydrates, and 2.7 g fat.

Is Mestemacher thin slice bread suitable for a vegan diet?

Yes, Mestemacher thin slice bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.