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🍞

●Low GI

💪High Protein

🌿High Fiber

Mestemacher Protein Bread Calories

High protein, low carb bread

CALORIES

245kcal

35low

POTASSIUM

250mg

FIBER

13g

Mestemacher Protein Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.5g

· 14%

Protein

22g

· 42%

Fat

10g

· 44%

Fiber

13g

Mestemacher Protein Bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Mestemacher Protein Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mestemacher Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Protein Bread Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mestemacher Protein Bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Mestemacher Protein Bread — Frequently Asked Questions

How many calories and how much protein are in Mestemacher Protein Bread?

Mestemacher Protein Bread provides 245 calories and 22 g of protein per 100 g. It also contains 7.5 g of carbohydrates, 10 g of fat, and 13 g of fiber per 100 g.

Is Mestemacher Protein Bread low glycemic?

Yes, it has a glycemic index of 35, which is considered low. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.