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Mestemacher Protein Bread Calories
High protein, low carb bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Protein Bread (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 3.8 g of carbs, 11 g of protein, 5 g of fat and 6.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestemacher Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
123
KCAL / 50G
Carbs
3.8g
· 1% DV
Protein
11g
· 22% DV
Fat
5g
· 6% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 42% · Fat 43%
Mestemacher Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 6.5 g | 23% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 123 kcal |
| 1 slice (thin) | 35 g | 86 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 slice (thick) | 65 g | 159 kcal |
| 100 g | 100 g | 245 kcal |
| 2 slice (double) | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 1 piece (whole) | 250 g | 613 kcal |
| 1 pack (whole) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mestemacher Protein Bread
Is Mestemacher Protein Bread suitable for a keto diet?
Mestemacher Protein Bread may fit some low-carb plans, but it is not automatically suitable for every keto diet. Check the carbohydrate amount for the serving you actually eat and account for it in your daily limit.
Is Mestemacher Protein Bread a rye bread?
No, Mestemacher Protein Bread is not a conventional rye loaf. Its protein-focused recipe uses ingredients such as soy and wheat protein, with seeds and grains contributing to its dense, textured crumb.
What ingredients are in Mestemacher Protein Bread?
Mestemacher Protein Bread is made with protein ingredients, including soy and wheat protein, along with seeds and grain ingredients. Recipes can vary between product versions and markets, so the package ingredient list is the best guide to the loaf you have.
Why is Mestemacher Protein Bread so dense?
Mestemacher Protein Bread has a dense crumb because its protein-rich ingredients and seeds create a heavier texture than an airy white loaf. The compact slices are sturdy enough to hold substantial toppings without falling apart easily.
What does Mestemacher Protein Bread taste like?
Mestemacher Protein Bread has a hearty, grainy taste with a mild, nutty note from its seeds. It is less neutral than white bread, so it pairs particularly well with eggs, cheese, vegetables, and savoury spreads.
Can you toast Mestemacher Protein Bread?
Yes, Mestemacher Protein Bread can be toasted. Toasting gives its dense slices a crisp surface and brings out the seed flavour; start with a short cycle, since prolonged toasting can make the bread dry.
What toppings go well with Mestemacher Protein Bread?
Mestemacher Protein Bread works well with toppings that complement its hearty, seeded flavour, such as eggs, cheese, avocado, or sliced vegetables. Its firm texture also makes it a practical base for open-faced sandwiches.
Does Mestemacher Protein Bread need to be refrigerated before opening?
No, an unopened Mestemacher Protein Bread package is generally stored at room temperature, following the package directions. Once opened, seal it well and refrigerate the remaining slices to help keep them fresh.
Can Mestemacher Protein Bread be frozen?
Yes, Mestemacher Protein Bread freezes well. Freeze slices in a sealed bag, separating them with baking paper if you want to take out individual portions; thaw a slice as needed or toast it from frozen.
Is Mestemacher Protein Bread suitable for people with diabetes?
Mestemacher Protein Bread has less carbohydrate than many conventional breads, but its effect on blood glucose still depends on portion size and the rest of the meal. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your meal plan.
Mestemacher Protein Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
105mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
215mg · 9% DV
Potassium ⭐
125mg · 4% DV
Mestemacher Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Protein Bread
To burn the 123 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Protein Bread?
Mestemacher Protein Bread is a German packaged loaf made with grains and seeds, with added plant protein. Its compact slices have a hearty, slightly nutty grain flavour and a firm texture that holds up well under toppings. In Germany it is commonly eaten sliced for breakfast or used for open sandwiches; elsewhere, it also works well as toast or as a base for a quick lunch. Try it with eggs, fresh vegetables or a savoury spread.
It is notably high in protein and lower in carbohydrate than many everyday breads: each 100 g provides 22 g of protein and 7.5 g of carbohydrate. The dense texture makes a slice satisfying, while lighter toppings such as tomato, cucumber or lean protein keep a sandwich from feeling too heavy.
How Nutritious Is Mestemacher Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Protein Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.