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Mestemacher low carb protein bread Calories
High protein, low carb, whole grain, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher low carb protein bread (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 3.5 g of carbs, 10.5 g of protein, 4 g of fat and 6.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestemacher low carb protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
123
KCAL / 50G
Carbs
3.5g
· 1% DV
Protein
10.5g
· 21% DV
Fat
4g
· 5% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 46% · Fat 39%
Mestemacher low carb protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 6.5 g | 23% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher low carb protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 123 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 1 slice (thick) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 2 slice (double) | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 1 piece (whole) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mestemacher low carb protein bread
What does Mestemacher low carb protein bread taste like?
Mestemacher low carb protein bread has a hearty, grain-forward flavor and a denser, firmer texture than soft white sandwich bread. Its substantial slices pair well with savory toppings such as eggs, cheese, or vegetables.
What is Mestemacher low carb protein bread made from?
Mestemacher low carb protein bread combines whole-grain ingredients with protein-rich ingredients to make a packaged bread with a different balance from a standard loaf. The exact ingredient formulation can vary by product version, so use the package ingredient list if you need to identify a particular ingredient.
Can you make sandwiches with Mestemacher low carb protein bread?
Yes, Mestemacher low carb protein bread works well for sandwiches. Its dense slices can hold moist fillings without becoming flimsy, though a generous filling may make the sandwich quite substantial. Try it with egg, cheese, leafy greens, or sliced vegetables.
Can Mestemacher low carb protein bread be toasted?
Yes, Mestemacher low carb protein bread can be toasted. Toasting gives its firm, hearty crumb a crisp surface, and the slices may need a little longer than light sandwich bread. Keep an eye on them the first time you use your toaster.
Is Mestemacher low carb protein bread suitable for a keto diet?
Mestemacher low carb protein bread has fewer carbohydrates than conventional bread, but that alone does not guarantee it fits a ketogenic diet. Keto carbohydrate limits are strict, so account for the bread and everything else you eat that day.
Does Mestemacher low carb protein bread help with weight loss?
Mestemacher low carb protein bread may help some people feel fuller because it provides protein and fiber, but it does not cause weight loss on its own. Toppings and serving size still matter, especially when they add substantial energy to a meal.
Can people with diabetes eat Mestemacher low carb protein bread?
Mestemacher low carb protein bread may be a useful lower-carbohydrate alternative to ordinary bread, but it can still affect blood glucose. The response varies with the portion and the rest of the meal; discuss regular use with your diabetes care team if needed.
How should you store Mestemacher low carb protein bread after opening?
After opening Mestemacher low carb protein bread, close the packaging tightly and keep it in a cool, dry place. Keep moisture and crumbs from getting into the bag to help prevent spoilage, and follow any storage directions printed on the package.
Why is Mestemacher low carb protein bread so dense?
Mestemacher low carb protein bread is denser than many conventional loaves because it is formulated with a different balance of whole-grain and protein-rich ingredients. Its compact crumb is normal, not a sign that the bread has gone stale.
Can Mestemacher low carb protein bread replace regular bread every day?
Mestemacher low carb protein bread can replace regular bread in meals if you enjoy its texture and flavor. It is still useful to vary your grain choices rather than relying on one packaged bread for every sandwich or meal.
Mestemacher low carb protein bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
200mg · 9% DV
Potassium ⭐
125mg · 4% DV
Mestemacher low carb protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher low carb protein bread
To burn the 123 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher low carb protein bread?
Mestemacher low carb protein bread is a packaged German bread made for people looking for more protein and fibre and fewer carbohydrates than in a conventional loaf. It has a substantial, dense wholegrain-style texture rather than the soft, airy crumb of white sandwich bread.
In Germany it is often served sliced, with savoury toppings such as cheese, eggs or cold cuts; it also works for an open sandwich or alongside soup. Its earthy, grain-forward flavour pairs well with fresh vegetables and spreads. It is high in protein and fibre and relatively low in carbohydrates, with 21 g of protein and 7 g of carbs per 100 g. Add vegetables and choose a topping that suits your meal for a balanced plate.
How Nutritious Is Mestemacher low carb protein bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher low carb protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher low carb protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher low carb protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher low carb protein bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.