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🍞

●Low GI

💪High Protein

🌿High Fiber

Mestemacher low carb protein bread Calories

High protein, low carb, whole grain, fiber source

CALORIES

245kcal

35low

POTASSIUM

250mg

FIBER

13g

Mestemacher low carb protein bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

· 15%

Protein

21g

· 46%

Fat

· 39%

Fiber

13g

Mestemacher low carb protein bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Sodium

400mg · 17% DV

Mestemacher low carb protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher low carb protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher low carb protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher low carb protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher low carb protein bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mestemacher low carb protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher low carb protein bread — Frequently Asked Questions

How many calories are in Mestemacher low carb protein bread?

Mestemacher low carb protein bread provides 245 calories per 100 g. Per 100 g, it also contains 21 g of protein, 7 g of carbohydrates, 8 g of fat, and 13 g of fiber.

Is Mestemacher low carb protein bread low glycemic?

Yes. It has a glycemic index of 35, which is in the low-GI range. It contains gluten and is a processed bread product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.