1 slice (medium) of Mestemacher Whole Grain Rye Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 21.5 g of carbs, 4.3 g of protein, 1.7 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Mestemacher Whole Grain Rye Bread Nutrition Facts

Selected: 1 slice (medium) · 50 g

125

KCAL / 50G

Carbs

21.5g

· 8% DV

Protein

4.3g

· 9% DV

Fat

1.7g

· 2% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 15% · Fat 12%

Mestemacher Whole Grain Rye Bread nutrition facts table · 1 slice (medium) (50 g)

Nutrient	Amount	% DV
Calories	125 kcal
Total fat	1.7 g	2%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	300 mg	13%
Total carbohydrate	21.5 g	8%
Fiber	4.3 g	15%
Protein	4.3 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mestemacher Whole Grain Rye Bread?

Serving	Amount	Calories
1 slice (medium)	50 g	125 kcal
1 slice (thin)	35 g	88 kcal
1 slice (thick)	65 g	163 kcal
1 serving (small)	75 g	188 kcal
100 g	100 g	250 kcal
2 slice (double)	100 g	250 kcal
1 serving (medium)	125 g	313 kcal
1 serving (large)	180 g	450 kcal
1 piece (whole)	500 g	1250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mestemacher Whole Grain Rye Bread

Is Mestemacher Whole Grain Rye Bread ready to eat straight from the package?

Yes, Mestemacher Whole Grain Rye Bread is ready to eat and does not need cooking. You can eat it cold, or briefly toast a slice if you prefer a warmer, crisper surface; heating is a matter of taste.

How is Mestemacher Whole Grain Rye Bread different from pumpernickel?

Mestemacher Whole Grain Rye Bread is not necessarily the same as pumpernickel. Both are rye breads, but pumpernickel is traditionally baked slowly at a low temperature, which gives it a darker colour and a distinctive flavour.

Why is Mestemacher Whole Grain Rye Bread so dense?

Mestemacher Whole Grain Rye Bread has a firm, compact texture rather than the airy crumb of many wheat loaves. That is characteristic of this style of whole-grain rye bread; thinner slices can make it easier to handle and eat.

Can you freeze Mestemacher Whole Grain Rye Bread?

Yes, Mestemacher Whole Grain Rye Bread can be frozen. Separate slices before packing them airtight so you can take out only what you need. Thaw slices at room temperature or warm them directly in a toaster.

How should you store Mestemacher Whole Grain Rye Bread after opening?

After opening, keep Mestemacher Whole Grain Rye Bread sealed in its packaging in a cool, dry place. Follow the package’s storage directions, and discard the bread if you see mould or notice an unusual smell.

Does Mestemacher Whole Grain Rye Bread taste sour?

Mestemacher Whole Grain Rye Bread can have a mild, tangy rye flavour, but it is not always strongly sour. The exact taste depends on the product’s recipe; pairing a slice with mild cheese or a creamy spread can balance its robust flavour.

Can you make sandwiches with Mestemacher Whole Grain Rye Bread?

Yes, Mestemacher Whole Grain Rye Bread works well for sandwiches, especially with fillings that complement its robust flavour, such as cheese, eggs, or smoked fish. Its dense slices hold moist fillings better than a soft, airy loaf.

Should Mestemacher Whole Grain Rye Bread be toasted?

No, Mestemacher Whole Grain Rye Bread does not need to be toasted before eating. Toasting is optional: it warms the slice and crisps the surface, while leaving it untoasted preserves its softer, moist texture.

Is Mestemacher Whole Grain Rye Bread a good choice for people with diabetes?

Mestemacher Whole Grain Rye Bread can be included in some diabetes meal plans, but its carbohydrates can raise blood glucose. Portion size and what you eat alongside it matter; a clinician or dietitian can help fit it to your individual plan.

Can Mestemacher Whole Grain Rye Bread help you feel full?

Mestemacher Whole Grain Rye Bread may help you feel full because its whole-grain structure provides fibre and a substantial texture. It is not a weight-loss food by itself; toppings and the rest of the meal also affect fullness and overall intake.

Mestemacher Whole Grain Rye Bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.4mg · 9% DV

0.1mg · 6% DV

Folate

22.5µg · 6% DV

Minerals

Manganese

0.8mg · 35% DV

Selenium

14µg · 25% DV

Sodium

300mg · 13% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

115mg · 3% DV

Mestemacher Whole Grain Rye Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mestemacher Whole Grain Rye Bread

To burn the 125 calories in 1 slice (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mestemacher Whole Grain Rye Bread?

Mestemacher Whole Grain Rye Bread is a dense, sliced German-style loaf made mainly with whole rye grain and rye flour. Packaged slices make it convenient for quick meals, and its compact texture is quite different from soft white sandwich bread.

It has a robust, earthy rye flavour with a slight tang and a moist, firm crumb. In Germany, it is often served open-faced with cheese, cold cuts or other savoury toppings; elsewhere, try it toasted or as a sturdy base for a sandwich. It is notably high in fibre, with 8.5 g per 100 g. Add fresh vegetables or a crisp salad for a lighter, balanced plate.

How Nutritious Is Mestemacher Whole Grain Rye Bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mestemacher Whole Grain Rye Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Whole Grain Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher Whole Grain Rye Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Whole Grain Rye Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Mestemacher Whole Grain Rye Bread Calories

Quick answer

Mestemacher Whole Grain Rye Bread Nutrition Facts

Mestemacher Whole Grain Rye Bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (50 g)

How Many Calories in 1 Slice of Mestemacher Whole Grain Rye Bread?

Frequently Asked Questions About Mestemacher Whole Grain Rye Bread

Is Mestemacher Whole Grain Rye Bread ready to eat straight from the package?

How is Mestemacher Whole Grain Rye Bread different from pumpernickel?

Why is Mestemacher Whole Grain Rye Bread so dense?

Can you freeze Mestemacher Whole Grain Rye Bread?

How should you store Mestemacher Whole Grain Rye Bread after opening?

Does Mestemacher Whole Grain Rye Bread taste sour?

Can you make sandwiches with Mestemacher Whole Grain Rye Bread?

Should Mestemacher Whole Grain Rye Bread be toasted?

Is Mestemacher Whole Grain Rye Bread a good choice for people with diabetes?

Can Mestemacher Whole Grain Rye Bread help you feel full?

Mestemacher Whole Grain Rye Bread Vitamins & Minerals

Mestemacher Whole Grain Rye Bread Glycemic Index

How to Burn Off Mestemacher Whole Grain Rye Bread

What is Mestemacher Whole Grain Rye Bread?

How Nutritious Is Mestemacher Whole Grain Rye Bread?

Nutrient density

Satiety score

Is Mestemacher Whole Grain Rye Bread Processed?

Does Mestemacher Whole Grain Rye Bread Contain Allergens?

Which Diets Is Mestemacher Whole Grain Rye Bread Good For?

Mestemacher Whole Grain Rye Bread Fat Profile

Compare Mestemacher Whole Grain Rye Bread

Foods Similar to Mestemacher Whole Grain Rye Bread

Have another question about Mestemacher Whole Grain Rye Bread?

Mestemacher Whole Grain Rye Bread nutrition facts table · 1 slice (medium) (50 g)