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🍞

●Low GI

🌿High Fiber

Mestemacher Whole Grain Rye Bread Calories

Packaged whole grain rye bread, high in fiber

CALORIES

250kcal

50low

POTASSIUM

230mg

FIBER

8.5g

Mestemacher Whole Grain Rye Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 73%

Protein

8.5g

· 14%

Fat

3.3g

· 13%

Fiber

8.5g

Mestemacher Whole Grain Rye Bread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.8mg · 18% DV

0.2mg · 12% DV

Folate

45µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Sodium

600mg · 26% DV

Phosphorus

180mg · 26% DV

Mestemacher Whole Grain Rye Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher Whole Grain Rye Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Whole Grain Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher Whole Grain Rye Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Whole Grain Rye Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Mestemacher Whole Grain Rye Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher Whole Grain Rye Bread — Frequently Asked Questions

How many calories are in Mestemacher Whole Grain Rye Bread?

Mestemacher Whole Grain Rye Bread contains 250 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 43 g of carbohydrates, and 8.5 g of fiber.

Is Mestemacher Whole Grain Rye Bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.