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Rye bread Calories
High in fiber and B vitamins, lower glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Rye bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
5.8g
Rye bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Rye bread
Rye bread — Frequently Asked Questions
How many calories are in rye bread?
Rye bread provides 259 calories per 100 g. The calorie total per slice or serving depends on its weight.
How much protein does rye bread have?
Rye bread contains 8.5 g of protein per 100 g. Its protein contribution can be considered as part of the overall daily diet.
Is rye bread high in carbohydrates?
Rye bread has 48.3 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their portion size.
Is rye bread a good source of fiber?
Rye bread contains 5.8 g of fiber per 100 g. It can fit into meals intended to increase fiber intake.
What is the glycemic index of rye bread?
Rye bread has a glycemic index of 50. This value may be useful for people evaluating the glycemic impact of foods.
Can you eat rye bread on a diet?
Rye bread can be included in a diet when portion size is considered. It contains 259 calories and 48.3 g of carbohydrates per 100 g.
Is rye bread vegan?
Based on the provided dietary compatibility information, rye bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does rye bread contain gluten?
Yes, rye bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
How much fat is in rye bread?
Rye bread contains 3.3 g of fat per 100 g. This can be included when tracking total daily fat intake.
Is rye bread processed food?
Yes, rye bread is classified as a processed food. Its processing level can be considered alongside its calories, fiber, and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.