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Sourdough rye bread Calories
High fiber, probiotic-rich, low glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough rye bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 79%
Protein
6.5g
· 12%
Fat
2.2g
· 9%
Fiber
5.5g
Sourdough rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Sourdough rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough rye bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough rye bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Sourdough rye bread
Sourdough rye bread — Frequently Asked Questions
How many calories are in sourdough rye bread?
Sourdough rye bread contains 230 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sourdough rye bread have?
Sourdough rye bread provides 6.5 g of protein per 100 g. It can contribute to total daily protein intake.
Is sourdough rye bread high in carbohydrates?
Sourdough rye bread contains 44 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount when planning portions.
Is sourdough rye bread a good source of fiber?
It provides 5.5 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
What is the glycemic index of sourdough rye bread?
Sourdough rye bread has a glycemic index of 48. This falls within the low glycemic index range.
Does sourdough rye bread raise blood sugar quickly?
With a glycemic index of 48, it has a lower glycemic effect than glucose. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is sourdough rye bread suitable for a diet?
It contains 230 calories, 44 g of carbohydrates, and 5.5 g of fiber per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is sourdough rye bread vegan?
Based on the provided diet compatibility, sourdough rye bread is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is sourdough rye bread gluten-free?
No, sourdough rye bread contains gluten. It is not suitable for people who need to avoid gluten.
Is sourdough rye bread processed?
Sourdough rye bread is classified as minimally processed. It belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.