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Whole Rye Bread Calories
High fiber, low fat, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole Rye Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 78%
Protein
6.5g
· 12%
Fat
2.2g
· 10%
Fiber
7.5g
Whole Rye Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.2mg · 14% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Whole Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Rye Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole Rye Bread
Whole Rye Bread — Frequently Asked Questions
How many calories are in whole rye bread?
Whole rye bread contains 210 calories per 100 g. That serving also provides 6.5 g of protein, 41 g of carbohydrates, 2.2 g of fat, and 7.5 g of fiber.
What is the glycemic index of whole rye bread?
Whole rye bread has a glycemic index of 50. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.