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Mestemacher Whole Grain Rye Bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mestemacher Whole Grain Rye Bread has fewer calories; Simit has more protein; Mestemacher Whole Grain Rye Bread has more fiber; Mestemacher Whole Grain Rye Bread has a lower glycemic index.
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Mestemacher Whole Grain Rye Bread
100 g
🥯
Simit
100 g
250kcal
Calories
340kcal
8.5g
Protein
9.5✓g
43g
Carbs
62g
8.5✓g
Fiber
3.5g
3.3g
Fat
6.5g
50✓
Glycemic Index
70
11✓
Glycemic Load
43
230✓mg
Potassium
120mg
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