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Buckwheat rye bread Calories
High in fiber and minerals, made with gluten-free buckwheat and rye flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat rye bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7.2g
· 13%
Fat
2.5g
· 11%
Fiber
6.5g
Buckwheat rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Buckwheat rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rye bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rye bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat rye bread
Buckwheat rye bread — Frequently Asked Questions
Why can buckwheat rye bread feel more filling than regular white bread?
Its denser texture and fibre content usually slow digestion compared with softer refined breads. That can help you feel satisfied for longer after a meal.
Is buckwheat rye bread better before or after a workout?
It works well before training as a steady source of carbohydrate, especially with a light topping. After training, it is usually better paired with a protein-rich food to make the meal more balanced.
Can buckwheat rye bread be frozen?
Yes, it freezes well, especially if sliced first. Store it airtight and thaw only what you need, or toast slices straight from frozen.
Why does buckwheat rye bread sometimes taste sour or earthy?
Rye breads are often made with sourdough or longer fermentation, which can create a tangy flavour. Buckwheat also has a naturally earthy, nutty taste that makes the loaf seem more robust.
What should I eat with buckwheat rye bread for a more balanced meal?
Pair it with protein and healthy fats such as eggs, yogurt-based spreads, hummus, cheese, nut butter, or avocado. Adding vegetables like tomatoes, cucumbers, or leafy greens makes the meal more satisfying.
Can buckwheat rye bread cause bloating?
For some people, yes, especially if they are not used to higher-fibre breads or are sensitive to rye. Starting with a smaller portion and drinking enough fluid may help.
Is buckwheat rye bread actually gluten-free?
No. Buckwheat itself is naturally gluten-free, but rye contains gluten, so this bread is not suitable for people with coeliac disease or medically diagnosed gluten intolerance.
Does toasting buckwheat rye bread change its nutrition a lot?
Toasting mainly changes texture, aroma, and moisture rather than dramatically changing the nutrition. Very heavy charring is best avoided.
Is buckwheat rye bread a good choice at night?
It can be, especially as part of a light meal with protein and vegetables. The timing matters less than the overall portion and what you eat with it.
Who should be careful with buckwheat rye bread?
People with coeliac disease, gluten-related disorders, or some digestive sensitivities may need to avoid or limit it. Those watching sodium intake should also check the label on packaged loaves.
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Nutrition data compiled from USDA FoodData Central and scientific sources.