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Buckwheat rye bread Calories
High in fiber and minerals, made with gluten-free buckwheat and rye flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat rye bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7.2g
· 13%
Fat
2.5g
· 11%
Fiber
6.5g
Buckwheat rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Buckwheat rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rye bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rye bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat rye bread
Buckwheat rye bread — Frequently Asked Questions
How many calories are in buckwheat rye bread?
Buckwheat rye bread provides 220 calories per 100 g. That serving also contains 7.2 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.
Is buckwheat rye bread suitable for a vegan diet?
Buckwheat rye bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.