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Mestemacher Pumpernickel Bread Calories
Dense whole-rye bread high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Pumpernickel Bread (50 g) has 101 calories. That works out to 202 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 0.7 g of fat and 5 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mestemacher Pumpernickel Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
101
KCAL / 50G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Mestemacher Pumpernickel Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Pumpernickel Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 101 kcal |
| 1 slice (thin) | 25 g | 51 kcal |
| 2 slice (thin) | 50 g | 101 kcal |
| 1 slice (thick) | 75 g | 152 kcal |
| 1 serving (small) | 75 g | 152 kcal |
| 100 g | 100 g | 202 kcal |
| 2 slice (medium) | 100 g | 202 kcal |
| 1 serving (large) | 125 g | 253 kcal |
| 1 pack (whole) | 500 g | 1010 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Mestemacher Pumpernickel Bread
What is Mestemacher Pumpernickel Bread?
Mestemacher Pumpernickel Bread is a dense, dark German-style loaf made with whole rye. Pumpernickel is known for its long, slow baking, which gives it a compact texture and a distinctive earthy, slightly sweet rye flavor.
Why is Mestemacher Pumpernickel Bread so dark?
Mestemacher Pumpernickel Bread gets its deep color largely from the slow-baking style used for pumpernickel. The dark appearance is characteristic of this type of rye bread and does not, by itself, mean that coloring has been added.
Is Mestemacher Pumpernickel Bread ready to eat without toasting?
Yes, Mestemacher Pumpernickel Bread is fully baked and can be eaten straight from the package. Toasting is optional: it warms and crisps the slices, while eating them untoasted preserves their moist, dense texture.
How is Mestemacher Pumpernickel Bread different from regular rye bread?
Mestemacher Pumpernickel Bread is typically darker, denser, and more intensely flavored than many lighter rye loaves. Pumpernickel-style bread is associated with long, slow baking, whereas regular rye bread is often softer and more openly textured.
Does Mestemacher Pumpernickel Bread taste sour?
Mestemacher Pumpernickel Bread can have a tangy, earthy rye flavor, but it is not necessarily as sharply sour as strongly fermented rye bread. Its slow-baked, slightly sweet notes balance that tang, so the flavor is usually savory and complex.
What toppings go well with Mestemacher Pumpernickel Bread?
Mestemacher Pumpernickel Bread pairs well with smoked salmon and cream cheese, sharp cheese, egg, or avocado. Its dense rye flavor stands up to savory toppings; a thin spread also makes the firm slices easier to bite.
How should you store Mestemacher Pumpernickel Bread after opening?
After opening Mestemacher Pumpernickel Bread, seal the package tightly and keep it in a cool, dry place. Use a clean, dry utensil to remove slices, and discard the bread if you see mold or moisture collecting inside the package.
Can you freeze Mestemacher Pumpernickel Bread?
Yes, Mestemacher Pumpernickel Bread can be frozen. Separate slices with parchment or freeze them in small portions in an airtight bag, so you can thaw only what you need and avoid repeatedly thawing the whole loaf.
Is Mestemacher Pumpernickel Bread good for weight loss?
Mestemacher Pumpernickel Bread can fit into a weight-loss eating plan, and its dense, fiber-rich slices may feel filling. Portion size and toppings matter: adding large amounts of butter or calorie-dense spreads can make a sandwich much more energy-dense.
Can people with diabetes eat Mestemacher Pumpernickel Bread?
People with diabetes may be able to include Mestemacher Pumpernickel Bread, but its carbohydrates can still raise blood glucose. The effect depends on portion size and the rest of the meal; follow your personal meal plan or ask your diabetes care team.
Mestemacher Pumpernickel Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B3
1.05mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
215mg · 9% DV
Potassium ⭐
125mg · 4% DV
Mestemacher Pumpernickel Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Pumpernickel Bread
To burn the 101 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Pumpernickel Bread?
Mestemacher Pumpernickel Bread is a packaged German-style rye loaf, made mainly from whole rye and known for its very dark colour and compact crumb. It brings the hearty character of traditional pumpernickel in convenient, ready-cut slices.
Its flavour is earthy, gently tangy and toasted, while the texture is moist and dense rather than airy. In Germany it is often served open-faced with cheese, cold cuts or smoked fish; elsewhere, it also works well at breakfast or as a sturdy base for sandwiches. Try it with eggs, sharp cheese or a little fruit preserve.
This is a fibre-rich bread, with 10 g of fibre per 100 g. Its substantial texture makes a slice satisfying; pair it with fresh vegetables for a lighter, balanced plate.
How Nutritious Is Mestemacher Pumpernickel Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Pumpernickel Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Pumpernickel Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Pumpernickel Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Pumpernickel Bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.