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🍞

●Low GI

🌿High Fiber

Mestemacher Pumpernickel Bread Calories

Dense whole-rye bread high in fiber

CALORIES

202kcal

45low

POTASSIUM

250mg

FIBER

10g

Mestemacher Pumpernickel Bread Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

37.8g

· 82%

Protein

5.2g

· 11%

Fat

1.3g

· 7%

Fiber

10g

Mestemacher Pumpernickel Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Mestemacher Pumpernickel Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher Pumpernickel Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Pumpernickel Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher Pumpernickel Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Pumpernickel Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Mestemacher Pumpernickel Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher Pumpernickel Bread — Frequently Asked Questions

How many calories are in Mestemacher Pumpernickel Bread?

Mestemacher Pumpernickel Bread provides 202 calories per 100 g. A 100 g serving also contains 37.8 g of carbohydrates, 5.2 g of protein, and 1.3 g of fat.

Is Mestemacher Pumpernickel Bread low glycemic?

Yes, it has a glycemic index of 45. It also provides 10 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.