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Mestemacher Plant-Based High-Protein Bread Calories
High in plant protein and fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Plant-Based High-Protein Bread (50 g) has 127 calories. That works out to 253 calories per 100 g. It contains 8.5 g of carbs, 9 g of protein, 5.4 g of fat and 8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mestemacher Plant-Based High-Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
127
KCAL / 50G
Carbs
8.5g
· 3% DV
Protein
9g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 30% · Fat 41%
Mestemacher Plant-Based High-Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Plant-Based High-Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 127 kcal |
| 1 slice (thin) | 30 g | 76 kcal |
| 1 slice (thick) | 70 g | 177 kcal |
| 1 serving (small) | 75 g | 190 kcal |
| 100 g | 100 g | 253 kcal |
| 2 slice (medium) | 100 g | 253 kcal |
| 1 serving (large) | 125 g | 316 kcal |
| 1 pack (whole) | 250 g | 633 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Mestemacher Plant-Based High-Protein Bread
What is Mestemacher Plant-Based High-Protein Bread?
Mestemacher Plant-Based High-Protein Bread is a packaged, processed bread marketed for its plant protein and fibre. It is ready to eat straight from the pack, so baking is not required; you can toast it if you prefer.
What makes Mestemacher Plant-Based High-Protein Bread different from regular bread?
Mestemacher Plant-Based High-Protein Bread is formulated to emphasize plant protein and fibre, rather than being just a conventional bread option. Its nutrition profile and texture can differ from other loaves, so compare the product information when choosing between them.
What ingredients provide the protein in Mestemacher Plant-Based High-Protein Bread?
Mestemacher Plant-Based High-Protein Bread gets its protein from plant-based ingredients, including soy. The exact recipe is best taken from the current package, since ingredient lists can change and may vary between markets.
Can you eat Mestemacher Plant-Based High-Protein Bread without toasting it?
Yes, Mestemacher Plant-Based High-Protein Bread is ready to eat without toasting or further cooking. Serve it straight from the pack as a sandwich base, or warm a slice when you want a crispier texture.
How should you store Mestemacher Plant-Based High-Protein Bread after opening?
Keep Mestemacher Plant-Based High-Protein Bread tightly closed in a cool, dry place after opening, and follow the storage directions on its pack. Avoid leaving it exposed to heat or moisture, which can make bread spoil sooner.
Can you freeze Mestemacher Plant-Based High-Protein Bread?
Yes, Mestemacher Plant-Based High-Protein Bread can be frozen. Separate the slices and seal them in a freezer-safe bag so you can thaw only what you need; a thawed slice can be toasted for serving.
Does Mestemacher Plant-Based High-Protein Bread toast well?
Yes, Mestemacher Plant-Based High-Protein Bread can be toasted, although toasting is optional because it is already ready to eat. Toast a slice lightly and add toppings afterward, especially if you prefer the inside to remain softer.
Is Mestemacher Plant-Based High-Protein Bread good for weight loss?
Mestemacher Plant-Based High-Protein Bread may help make a meal more filling because it provides protein and fibre. It does not cause weight loss by itself; toppings and the rest of the meal also affect how satisfying and energy-dense it is.
Is Mestemacher Plant-Based High-Protein Bread suitable for people with diabetes?
Mestemacher Plant-Based High-Protein Bread may fit into some diabetes meal plans, but its effect on blood glucose varies by person and by what you eat with it. Ask your diabetes care professional how to include it in your individual plan.
What can you eat with Mestemacher Plant-Based High-Protein Bread?
Mestemacher Plant-Based High-Protein Bread works as a base for open sandwiches, with vegetables, eggs, or a savoury spread. Pairing a slice with fresh produce and a protein-rich topping makes an easy breakfast or lunch.
Mestemacher Plant-Based High-Protein Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
3.5µg · 12% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Copper
0.19mg · 21% DV
Sodium
200mg · 9% DV
Potassium ⭐
188mg · 6% DV
Mestemacher Plant-Based High-Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Plant-Based High-Protein Bread
To burn the 127 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Plant-Based High-Protein Bread?
Mestemacher Plant-Based High-Protein Bread is a packaged, sliced bread from the German bakery brand Mestemacher, made to provide protein from plant sources. It has a compact, hearty texture and a pronounced grain flavour, rather than the soft, airy crumb of many sandwich loaves. Enjoy it as is or lightly toasted.
In Germany, dense breads like this are common at breakfast and work well with savoury toppings; elsewhere, it makes a filling base for sandwiches or an open-faced lunch. Its protein and fibre make it a satisfying choice when you want more substance from bread. Add fresh vegetables and a modest spread for a balanced, lighter topping.
How Nutritious Is Mestemacher Plant-Based High-Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Plant-Based High-Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Plant-Based High-Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Plant-Based High-Protein Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Plant-Based High-Protein Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.