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Mestemacher Oat Bread Calories

High fiber, whole grain, low sugar, vegan

CALORIES

220kcal

45medium

POTASSIUM

210mg

FIBER

Mestemacher Oat Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

37g

· 70%

Protein

· 13%

Fat

· 17%

Fiber

Mestemacher Oat Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.14mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Mestemacher Oat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher Oat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher Oat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher Oat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher Oat Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Mestemacher Oat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher Oat Bread — Frequently Asked Questions

How many calories are in Mestemacher Oat Bread?

Mestemacher Oat Bread contains 220 calories per 100 g. The same serving provides 7 g of protein, 37 g of carbohydrates, 4 g of fat, and 8 g of fiber.

Is Mestemacher Oat Bread low glycemic?

Mestemacher Oat Bread has a glycemic index of 45. It also provides 8 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.