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Mestemacher Oat Bread Calories
High fiber, whole grain, low sugar, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemacher Oat Bread (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 18.5 g of carbs, 3.5 g of protein, 2 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mestemacher Oat Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
3.5g
· 7% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Mestemacher Oat Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemacher Oat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 serving (small) | 35 g | 77 kcal |
| 1 slice (thick) | 65 g | 143 kcal |
| 1 serving (large) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (double) | 100 g | 220 kcal |
| 1 piece (whole) | 250 g | 550 kcal |
| 1 pack (jumbo) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mestemacher Oat Bread
Is Mestemacher Oat Bread healthy?
Yes, Mestemacher Oat Bread can fit into a balanced diet because it is a whole-grain bread with fiber and little sugar. It is also a processed packaged food, so its whole-grain qualities do not make it a substitute for a varied diet.
What is in Mestemacher Oat Bread?
Mestemacher Oat Bread is an oat-based bread, not a loaf made solely from oats. The exact ingredient list is product-specific, so use the package to check its full recipe if you need to avoid a particular ingredient.
How should you store Mestemacher Oat Bread after opening?
Keep Mestemacher Oat Bread sealed in a cool, dry place after opening. Follow the package’s storage directions, and discard bread if you see mold; refrigeration can make bread dry faster, so it is not usually the best choice for everyday storage.
Can you freeze Mestemacher Oat Bread?
Yes, Mestemacher Oat Bread can be frozen. Freeze slices in an airtight bag, separated so you can take out only what you need; thaw them or toast them straight from frozen.
Can you toast Mestemacher Oat Bread?
Yes, Mestemacher Oat Bread can be toasted in a toaster or a pan. Toasting gives its hearty slices a crisper surface, making them a good base for eggs, cheese, or other sandwich toppings.
Does Mestemacher Oat Bread keep you full?
It can help you feel full because it is a fiber-containing whole-grain bread. Pairing a slice with protein, such as eggs or yogurt on the side, can make a meal more satisfying than eating the bread alone.
Is Mestemacher Oat Bread good for weight loss?
Mestemacher Oat Bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; consider the portion and toppings as part of the whole meal.
Is Mestemacher Oat Bread better than white bread?
Mestemacher Oat Bread offers a whole-grain, higher-fiber option compared with typical white bread. “Better” depends on what you need from a meal, but its hearty texture and oat-based character make it a distinct alternative.
Is Mestemacher Oat Bread suitable for people with diabetes?
Some people with diabetes may include Mestemacher Oat Bread, but it can still raise blood glucose despite its fiber and whole-grain qualities. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your diabetes plan.
Mestemacher Oat Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.07mg · 4% DV
B3
0.6mg · 4% DV
Folate
15µg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.1mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
105mg · 3% DV
Mestemacher Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemacher Oat Bread
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemacher Oat Bread?
Mestemacher Oat Bread is a packaged, sliced loaf from the German bakery brand, made with oats and whole grains. It has a hearty grain flavour and a close, substantial crumb rather than the soft, airy texture of many white sandwich breads.
In Germany it fits naturally into everyday meals, served with savoury toppings or alongside soup; elsewhere, it works well for breakfast toast and sandwiches. Its high fibre and low sugar give it a more substantial profile than standard white bread, while it remains a plant-based choice. Toast a slice for extra crispness, or pair it with fresh vegetables and a modest spread for a lighter meal.
How Nutritious Is Mestemacher Oat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemacher Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemacher Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemacher Oat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemacher Oat Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.