Aldi Nutrition Facts

EatBetter has nutrition facts for 17 Aldi products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, bread & grain bakery and bakery & pastry. Aldi product calories in the list run from 35 to 510 kcal per 100 g. Half of the items have 280 kcal per 100 g or less. The most popular include Aldi Protein Wrap, Protein Semolina Pudding (Aldi) and Protein Griss (Aldi).

The largest group is packaged snacks, with 3 items at 350–380 kcal per 100 g; the most popular are Protein Bar (Aldi) and Protein Cookie Double Chocolate (Aldi). The bread & grain bakery group has 2 items at 250–285 kcal: Aldi Protein Wrap and Aldi butter sandwich bread. The bakery & pastry group has 2 items at 247–370 kcal: Protein Griss (Aldi) and Aldi Fitness Bread. The groups sit well apart: the median is 268 kcal per 100 g for bread & grain bakery and 376 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Vegan tomato sauce Aldi at 35 kcal per 100 g, and the highest is Aldi Protein Chocolate at 510 kcal. For protein, ALDI Caramel Protein Bar leads with 40 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.