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ALDI Caramel Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ALDI Caramel Protein Bar (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 15.5 g of carbs, 20 g of protein, 6.5 g of fat and 4 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ALDI Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
188
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
20g
· 40% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 40% · Fat 29%
ALDI Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ALDI Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 188 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 serving (medium) | 50 g | 188 kcal |
| 1 pack (medium) | 50 g | 188 kcal |
| 1 serving (large) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 2 piece (double) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About ALDI Caramel Protein Bar
Is the ALDI Caramel Protein Bar a healthy snack?
It can be a convenient occasional snack, but it is an ultra-processed packaged bar, not a whole-food substitute. Its protein content does not make it a balanced meal, so pair it with a varied diet rather than relying on it regularly.
Does the ALDI Caramel Protein Bar help with weight loss?
It does not cause weight loss on its own. Its protein and fibre may help some people feel satisfied between meals, but adding it on top of usual snacks can add to overall intake; consider what it replaces.
When should you eat the ALDI Caramel Protein Bar around a workout?
You can have it after exercise as a convenient protein-containing snack, or beforehand if it sits comfortably in your stomach. It is not a complete recovery meal, so combine it with other food when your workout or appetite calls for more.
Can people with diabetes eat the ALDI Caramel Protein Bar?
Some people with diabetes may be able to include it, but they should account for its carbohydrate content. Its listed glycemic index is 35, which does not guarantee an individual blood-sugar response. Ask your diabetes care professional how it fits your plan.
Can the ALDI Caramel Protein Bar replace a meal?
No. It is a snack bar, not a nutritionally varied meal, even though it contains protein and fibre. Use it for convenience between meals rather than routinely replacing lunch or dinner with it.
What is in the ALDI Caramel Protein Bar?
The exact recipe can vary by market or product version. The listed allergens are dairy and soy, and the bar may include protein ingredients and caramel flavour components. Read the package’s ingredient list if you need to avoid a particular ingredient.
Does the ALDI Caramel Protein Bar taste like a regular candy bar?
It has a caramel-style flavour, but it may not taste or feel exactly like a conventional candy bar. Protein bars can have a denser or chewier texture; taste and texture may also differ between ALDI versions.
How should you store the ALDI Caramel Protein Bar after opening?
Wrap any leftover portion and keep it in a cool, dry place. Heat can soften a caramel-style coating, and leaving the bar exposed can dry it out. Follow the package directions if they specify different storage instructions.
Is the ALDI Caramel Protein Bar suitable as a hiking or travel snack?
Yes, it can be a convenient portable snack when you need something individually packaged. Keep it out of hot conditions, which can soften the coating, and do not rely on it as your only food for a long outing.
Can children eat the ALDI Caramel Protein Bar?
Children can eat it occasionally, but it is an ultra-processed snack rather than a staple food. Avoid giving it to a child with a dairy or soy allergy, and cut it into an age-appropriate size for younger children.
ALDI Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Biotin
0.75µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
155mg · 16% DV
Selenium
6µg · 11% DV
Copper
0.06mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
115mg · 3% DV
ALDI Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ALDI Caramel Protein Bar
To burn the 188 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ALDI Caramel Protein Bar?
ALDI Caramel Protein Bar is a packaged snack bar with a caramel flavour and a high-protein profile. Its compact format makes it easy to keep on hand for a break between meals, a commute or a busy day when you want something convenient.
The caramel taste is sweet and dessert-like, while the bar has a dense, chewy texture. It can be eaten on its own or alongside coffee or tea; pairing it with fruit makes for a more rounded snack. Protein is its standout nutritional feature, at 40g per 100g. If you prefer a smaller snack, have part of the bar rather than treating it as a full meal.
How Nutritious Is ALDI Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ALDI Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ALDI Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ALDI Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ALDI Caramel Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.