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Vegan Cheese (Aldi) Calories
Plant-based, dairy-free, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan Cheese (Aldi) (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 4 g of carbs, 0.1 g of protein, 4.2 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegan Cheese (Aldi) Nutrition Facts
Selected: 1 slice (medium) · 20 g
54
KCAL / 20G
Carbs
4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 1% · Fat 69%
Vegan Cheese (Aldi) nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan Cheese (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 54 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thick) | 30 g | 81 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 1 piece (large) | 40 g | 108 kcal |
| 1 serving (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Vegan Cheese (Aldi)
What is Aldi vegan cheese made of?
Aldi vegan cheese is made from plant-based ingredients, but the oils, starches and other ingredients can vary by country and product type. Use the ingredient list on the specific package if you need to know exactly what is in that version.
Does Aldi vegan cheese melt?
Yes, some Aldi vegan cheese varieties soften or melt when heated, but they may not stretch or brown like dairy cheese. The result varies by product and cooking method, so test a small amount before using it in a dish.
Is Aldi vegan cheese healthy?
Aldi vegan cheese is an ultra-processed cheese substitute, and being vegan does not make it nutritionally equivalent to dairy cheese. It is generally much lower in protein, so it is better treated as a topping or ingredient than as a protein source.
What does Aldi vegan cheese taste like?
Aldi vegan cheese can taste different from dairy cheese, and the flavor varies between varieties. Some versions aim for a mild, familiar cheese-like taste, but the texture and aftertaste may also differ; tasting a small piece first helps you decide how to use it.
Can you use Aldi vegan cheese on pizza?
Yes, Aldi vegan cheese can be used on pizza. It may soften or melt in the oven without browning or stretching like dairy cheese; grating it and spreading it evenly can help it warm through across the topping.
How should you store Aldi vegan cheese after opening?
Keep Aldi vegan cheese refrigerated after opening and close the package tightly to limit drying. Follow the storage directions on that package, and discard the cheese if its smell, appearance or texture suggests it has spoiled.
Can you freeze Aldi vegan cheese?
Yes, you can freeze Aldi vegan cheese, although thawing may make its texture crumbly or less creamy. It is often more useful after thawing in cooked dishes than in cold sandwiches, where texture is more noticeable.
Can Aldi vegan cheese replace dairy cheese in mac and cheese?
Yes, Aldi vegan cheese can be used in mac and cheese, but it may not make a sauce as smooth or stretchy as dairy cheese. Melt it gently into the sauce and add it gradually, since different varieties behave differently when heated.
Can you eat Aldi vegan cheese cold?
Yes, Aldi vegan cheese can be eaten cold straight from the package. It works in sandwiches or with crackers, so there is no need to cook it; refrigerate any portion left after opening.
Is Aldi vegan cheese available all year?
Not always; Aldi vegan cheese availability depends on the country, store and product range. Some varieties may be limited-time or seasonal items, so a product sold at one Aldi location may not be stocked year-round elsewhere.
Vegan Cheese (Aldi) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
180mg · 8% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
6mg · 0% DV
Vegan Cheese (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Cheese (Aldi)
To burn the 54 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Cheese (Aldi)?
Vegan Cheese (Aldi) is a dairy-free, plant-based alternative made to stand in for cheese. The ingredients and texture can vary by variety, so check the pack if you are choosing slices, a block or a version intended for grating.
Use it in sandwiches, on toast or as part of a simple breakfast plate; how well it melts depends on the product. Its nutrition profile is low in protein and relatively higher in fat and carbohydrate: it provides 0.7 g of protein per 100 g. Pairing a slice with wholegrain bread and fresh vegetables makes for a more rounded snack or light meal.
How Nutritious Is Vegan Cheese (Aldi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Cheese (Aldi) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cheese (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Cheese (Aldi) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cheese (Aldi) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.