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Aldi Fitness Bread Calories
High-fiber multigrain packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Aldi Fitness Bread (70 g) has 173 calories. That works out to 247 calories per 100 g. It contains 24.4 g of carbs, 8.8 g of protein, 4.3 g of fat and 7.9 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Aldi Fitness Bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
173
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
8.8g
· 18% DV
Fat
4.3g
· 6% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Aldi Fitness Bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 7.9 g | 28% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aldi Fitness Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 3 slice (thick) | 105 g | 259 kcal |
| 1 serving (double) | 140 g | 346 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Aldi Fitness Bread
Is Aldi Fitness Bread healthy?
Aldi Fitness Bread can be a practical high-fibre, multigrain choice, but “fitness” is a product name rather than a guarantee of special health benefits. What you put on it and what you eat alongside it also shape the meal.
What ingredients are in Aldi Fitness Bread?
Aldi Fitness Bread is a packaged multigrain bread marketed as high in fibre. The exact grains, seeds and other ingredients can differ between Aldi markets or recipes, so the ingredient list on your loaf is the reliable source for its precise contents.
Is Aldi Fitness Bread wholegrain?
Not necessarily: “multigrain” means more than one type of grain, but does not guarantee that all the flour is wholegrain. Check the ingredients on your Aldi Fitness Bread package to see which flour is listed first.
Is Aldi Fitness Bread good for weight loss?
Aldi Fitness Bread does not cause weight loss by itself, though its fibre may help make a meal more filling. The amount you eat and toppings such as butter, cheese or spreads also affect how substantial the meal is.
Can people with diabetes eat Aldi Fitness Bread?
Many people with diabetes can include Aldi Fitness Bread in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and individual responses matter, so follow advice from your diabetes care team if you need help fitting it into your plan.
How is Aldi Fitness Bread different from regular white bread?
Aldi Fitness Bread is presented as a high-fibre multigrain loaf, unlike many white breads made mainly with refined flour. Recipes vary, so compare the ingredient lists on the specific packages rather than relying on the word “fitness.”
How should you store Aldi Fitness Bread after opening?
Keep Aldi Fitness Bread sealed in its bag or another airtight container in a cool, dry place. Trapped moisture can encourage mould, while leaving the loaf exposed to air can make it dry out.
Can you freeze Aldi Fitness Bread?
Yes, Aldi Fitness Bread can be frozen. Separate the slices before freezing and seal them in a freezer-safe bag so you can take out only what you need; individual slices can be toasted from frozen.
Can you use Aldi Fitness Bread for sandwiches?
Yes, Aldi Fitness Bread works for sandwiches. Its multigrain texture pairs well with fillings such as egg, cheese or vegetables; if a filling is moist, assemble the sandwich shortly before eating to keep the bread from becoming soggy.
Does Aldi Fitness Bread taste like ordinary brown bread?
Aldi Fitness Bread has a multigrain character, so its texture and flavour can differ from a plain brown loaf. The exact taste depends on the grain mix and recipe, which may vary between versions sold in different Aldi markets.
Aldi Fitness Bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.22mg · 20% DV
Biotin
3.5µg · 12% DV
Folate
40.6µg · 10% DV
Minerals
Manganese
1.33mg · 58% DV
Selenium
17µg · 31% DV
Phosphorus
179mg · 26% DV
Copper
0.17mg · 19% DV
Sodium
336mg · 15% DV
Potassium ⭐
203mg · 6% DV
Aldi Fitness Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldi Fitness Bread
To burn the 173 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldi Fitness Bread?
Aldi Fitness Bread is a packaged multigrain loaf sold by Aldi, sliced for everyday use. It is a convenient option for quick breakfasts, packed lunches and simple sandwiches rather than a traditional bread tied to one particular cuisine.
The slices have a hearty grain texture and work well toasted or fresh, topped with cheese, eggs, vegetables or a spread. In Germany and elsewhere in Europe, seeded and wholegrain-style breads are common at breakfast and for open sandwiches; it also fits easily into lunchboxes and weekday meals for English-speaking households. With 11.3 g of fibre per 100 g, it has a notably fibre-rich profile and provides protein too. Pair it with fresh vegetables or a lighter topping for a balanced sandwich.
How Nutritious Is Aldi Fitness Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldi Fitness Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldi Fitness Bread Contain Allergens?
Contains these allergens:
Which Diets Is Aldi Fitness Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldi Fitness Bread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.