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Protein Griss (Aldi) Calories
High-protein, low-sugar, crunchy snack stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Griss (Aldi) (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 8.8 g of carbs, 6.3 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Griss (Aldi) Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
8.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Protein Griss (Aldi) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Griss (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 3 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 5 piece (large) | 125 g | 463 kcal |
| 2 pack (double) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Griss (Aldi)
What is Aldi Protein Griss?
Aldi Protein Griss is a packaged, crunchy breadstick-style snack with added protein. It is ready to eat straight from the pack, so it works as a quick snack or as a crisp accompaniment to a dip.
How is Aldi Protein Griss different from regular grissini?
Aldi Protein Griss is a protein-enriched take on a grissini-style breadstick, while conventional grissini are usually simple crisp breadsticks. The recipe, texture and flavour can differ, so it may not taste exactly like a traditional Italian grissino.
Do you cook Aldi Protein Griss before eating it?
No, Aldi Protein Griss is ready to eat and does not need cooking or reheating. Keep the pack closed between servings so the sticks stay crisp rather than absorbing moisture.
What can you eat with Aldi Protein Griss?
Aldi Protein Griss pairs well with dips, soft cheese or soup when you want something crunchy alongside them. Serve it on the side rather than assuming it will replace a full meal.
Can Aldi Protein Griss replace bread at breakfast?
Aldi Protein Griss can be served alongside breakfast, but it is better thought of as a crunchy snack than a like-for-like bread replacement. Pair it with foods such as eggs, cheese or vegetables for a more complete meal.
Is Aldi Protein Griss a good snack after a workout?
Aldi Protein Griss can be a convenient post-workout snack because it provides protein, but eating it alone does not guarantee muscle recovery or growth. Pair it with a more substantial food, such as yogurt, if you need a fuller snack.
Does Aldi Protein Griss keep you full?
Aldi Protein Griss may be more satisfying than a snack with little protein or fibre, but a few crisp sticks may not keep you full for long. Pair them with yogurt or cheese if you want a more substantial snack.
Is Aldi Protein Griss suitable for people with diabetes?
Aldi Protein Griss is not automatically unsuitable for people with diabetes, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; if you use glucose-lowering medication, ask your healthcare professional how to fit it into your plan.
How should you store Aldi Protein Griss after opening?
Store opened Aldi Protein Griss in its tightly closed pack or an airtight container in a cool, dry place. Moisture softens the sticks, so reseal them after serving and use them while they remain crisp.
Can children eat Aldi Protein Griss?
Yes, children who can chew crisp foods can have Aldi Protein Griss as a snack. Because the sticks are hard and crunchy, supervise young children while they eat and make sure they are seated.
Protein Griss (Aldi) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
225mg · 10% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
55mg · 2% DV
Protein Griss (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Griss (Aldi)
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Griss (Aldi)?
Protein Griss (Aldi) is a packaged, crunchy grissini-style snack stick marketed for its protein content. Its slim, crisp shape makes it easy to eat between meals or add to a snack plate; check the pack for details about the specific product and its flavour.
Serve it with cheese, olives or a dip, crumble it over soup, or pack a few sticks for a lunchbox. It also fits alongside a cup of tea or coffee, whether you are at home or looking for a portable snack. With 25 g of protein and 10 g of fibre per 100 g, it is more substantial than a plain breadstick, though the nutrition table is useful for judging your portion. For a lighter snack, pair a few sticks with fresh vegetables or plain yoghurt.
How Nutritious Is Protein Griss (Aldi)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Griss (Aldi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Griss (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Griss (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Griss (Aldi) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.