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🥨

💪High Protein

🌿High Fiber

Protein Griss (Aldi) Calories

High-protein, low-sugar, crunchy snack stick

CALORIES

370kcal

55medium

POTASSIUM

220mg

FIBER

10g

Protein Griss (Aldi) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 42%

Protein

25g

· 30%

Fat

10g

· 28%

Fiber

10g

Protein Griss (Aldi) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Sodium

900mg · 39% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Protein Griss (Aldi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Griss (Aldi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Griss (Aldi) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Griss (Aldi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Griss (Aldi) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Protein Griss (Aldi)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Griss (Aldi) — Frequently Asked Questions

How many calories and how much protein does Aldi Protein Griss have?

Aldi Protein Griss provides 370 calories and 25 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 10 g of fiber per 100 g.

Is Aldi Protein Griss suitable for vegetarians and does it contain allergens?

Aldi Protein Griss is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.