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Protein Griss (Aldi) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein Griss (Aldi) has more protein; Protein Griss (Aldi) has more fiber; Protein Griss (Aldi) has a lower glycemic index.
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Protein Griss (Aldi)
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
25✓g
Protein
11.5g
35g
Carbs
22g
10✓g
Fiber
2.2g
10g
Fat
8.5g
55✓
Glycemic Index
65
19
Glycemic Load
14✓
220✓mg
Potassium
210mg
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