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Protein Semolina Pudding (Aldi) Calories
High-protein, semolina milk dessert, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Semolina Pudding (Aldi) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Semolina Pudding (Aldi) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
12.8g
· 26% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 39% · Fat 13%
Protein Semolina Pudding (Aldi) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Semolina Pudding (Aldi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 1 pack (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein Semolina Pudding (Aldi)
What is Protein Semolina Pudding (Aldi)?
Protein Semolina Pudding (Aldi) is a ready-to-eat milk dessert made with semolina and formulated to provide more protein than a standard pudding. It comes in a single-serving cup, so it can be eaten as a snack without cooking.
What is in Protein Semolina Pudding (Aldi)?
Protein Semolina Pudding (Aldi) is based on semolina and milk, and it contains dairy. The exact ingredients used to raise its protein content can vary by product formulation, so the package ingredient list is the source for the full recipe.
Is Protein Semolina Pudding (Aldi) eaten hot or cold?
Protein Semolina Pudding (Aldi) is usually eaten chilled, straight from the refrigerator. That keeps its pudding-like texture; it is already prepared, so there is no need to cook it before serving.
How is Protein Semolina Pudding (Aldi) different from regular semolina pudding?
Protein Semolina Pudding (Aldi) is a ready-made, higher-protein, low-fat option, while regular semolina pudding is usually made at home from a recipe. The homemade version can vary widely with the amounts of milk, sugar and fat used.
Can Protein Semolina Pudding (Aldi) be heated?
Yes, Protein Semolina Pudding (Aldi) can be warmed gently if you prefer a warm dessert. Transfer it to a microwave-safe bowl first, heat in short intervals and stir; overheating may make the texture thicker or uneven.
Is Protein Semolina Pudding (Aldi) a good post-workout snack?
Protein Semolina Pudding (Aldi) can be a convenient post-workout snack because it provides protein and semolina-based carbohydrates. It is not a special recovery product, so pair it with other food if you need a more substantial meal.
Does Protein Semolina Pudding (Aldi) keep you full?
Protein Semolina Pudding (Aldi) may help with short-term fullness because it contains protein. Its fibre content is low, so adding fruit or nuts can make the snack more filling and provide texture.
Can Protein Semolina Pudding (Aldi) fit into a weight-loss diet?
Yes, Protein Semolina Pudding (Aldi) can fit as a planned dessert or snack in a weight-loss diet. Its protein content may help with fullness, but having it in place of a meal may leave you short of other nutrients.
Can people with diabetes eat Protein Semolina Pudding (Aldi)?
Protein Semolina Pudding (Aldi) contains semolina, which provides carbohydrates that can affect blood glucose. If you have diabetes, ask your doctor or dietitian how its portion and timing fit your individual eating plan.
How should Protein Semolina Pudding (Aldi) be stored after opening?
Keep Protein Semolina Pudding (Aldi) refrigerated after opening and eat it soon rather than leaving it out. If you do not finish the cup, cover the remainder in a clean container and avoid storing it at room temperature.
Protein Semolina Pudding (Aldi) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.24mg · 18% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
1.05mg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Protein Semolina Pudding (Aldi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Semolina Pudding (Aldi)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Semolina Pudding (Aldi)?
Protein Semolina Pudding (Aldi) is a ready-to-eat milk dessert made with semolina and enriched with protein. Unlike baked or syrup-soaked semolina sweets, it has a soft, spoonable custard-like texture and is usually served chilled. Semolina puddings are familiar across parts of Europe, while this version is a convenient supermarket cup.
Its mild sweetness makes it an easy snack or dessert, and it can also work at breakfast when you want something quick. With 8.5 g of protein per 100 g and little fat, it offers a more filling alternative to many sweet treats. Add fresh fruit or a pinch of cinnamon for extra flavour; skip sugary toppings if you want to keep it lighter.
How Nutritious Is Protein Semolina Pudding (Aldi)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Semolina Pudding (Aldi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Semolina Pudding (Aldi) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Semolina Pudding (Aldi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Semolina Pudding (Aldi) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.