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Protein Semolina Pudding (Aldi) Calories

High-protein, semolina milk dessert, low fat

CALORIES

85kcal

55medium

POTASSIUM

120mg

FIBER

0.3g

Protein Semolina Pudding (Aldi) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 48%

Protein

8.5g

· 39%

Fat

1.2g

· 13%

Fiber

0.3g

Protein Semolina Pudding (Aldi) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.16mg · 12% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Protein Semolina Pudding (Aldi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Semolina Pudding (Aldi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Semolina Pudding (Aldi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Semolina Pudding (Aldi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Semolina Pudding (Aldi) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Protein Semolina Pudding (Aldi) — Frequently Asked Questions

How many calories are in Aldi Protein Semolina Pudding?

Aldi Protein Semolina Pudding contains 85 calories per 100 g. It also provides 8.5 g of protein per 100 g.

Is Aldi Protein Semolina Pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.